27.8 km | 08:40:59 | 18:43/km日期: 2021-09-19 06:18 - 總爬升: 780 m - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'37" / 14'20" / 17'17" / 19'51" / 25'26" / 20'24" / 18'44" / 20'10" / 16'45" / 24'22" / 21'59" / 18'42" / 16'57" / 22'57" / 20'06" / 25'08" / 18'00" / 20'31" / 19'50" / 20'30" / 16'27" / 18'42" / 17'27" / 32'56" / 03'44" / 14'07" / 14'25" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" | 1000 / 1000 |
| 2 | | 14'19" (+04'21") | 1000 / 2000 |
| 3 | | 17'17" (+07'19") | 1000 / 3000 |
| 4 | | 19'51" (+09'53") | 1000 / 4000 |
| 5 | | 25'25" (+15'27") | 1000 / 5000 |
| 6 | | 20'24" (+10'26") | 1000 / 6000 |
| 7 | | 18'44" (+08'46") | 1000 / 7000 |
| 8 | | 20'09" (+10'11") | 1000 / 8000 |
| 9 | | 16'44" (+06'46") | 1000 / 9000 |
| 10 | | 24'22" (+14'24") | 1000 / 10000 |
| 11 | | 21'58" (+12'00") | 1000 / 11000 |
| 12 | | 18'41" (+08'43") | 1000 / 12000 |
| 13 | | 16'57" (+06'59") | 1000 / 13000 |
| 14 | | 22'56" (+12'58") | 1000 / 14000 |
| 15 | | 20'06" (+10'08") | 1000 / 15000 |
| 16 | | 25'07" (+15'09") | 1000 / 16000 |
| 17 | | 18'00" (+08'02") | 1000 / 17000 |
| 18 | | 20'30" (+10'32") | 1000 / 18000 |
| 19 | | 19'50" (+09'52") | 1000 / 19000 |
| 20 | | 20'30" (+10'32") | 1000 / 20000 |
| 21 | | 16'26" (+06'28") | 1000 / 21000 |
| 22 | | 18'41" (+08'43") | 1000 / 22000 |
| 23 | | 17'27" (+07'29") | 1000 / 23000 |
| 24 | | 21'25" (+11'27") | 1000 / 24000 |
| 25 | | 15'15" (+05'17") | 1000 / 25000 |
| 26 | | 14'07" (+04'09") | 1000 / 26000 |
| 27 | | 14'23" (+04'25") | 1000 / 27000 |
| 28 | | 13'40" (+03'42") | 823 / 27823 |
9月累積里程 : 472.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 14'20" | 00:21'57" |
| 3 | 17'17" | 00:39'14" |
| 4 | 19'51" | 00:59'05" |
| 5 | 25'26" | 01:24'31" |
| 6 | 20'24" | 01:44'55" |
| 7 | 18'44" | 02:03'39" |
| 8 | 20'10" | 02:23'49" |
| 9 | 16'45" | 02:40'34" |
| 10 | 24'22" | 03:04'56" |
| 11 | 21'59" | 03:26'55" |
| 12 | 18'42" | 03:45'37" |
| 13 | 16'57" | 04:02'34" |
| 14 | 22'57" | 04:25'31" |
| 15 | 20'06" | 04:45'37" |
| 16 | 25'08" | 05:10'45" |
| 17 | 18'00" | 05:28'45" |
| 18 | 20'31" | 05:49'16" |
| 19 | 19'50" | 06:09'06" |
| 20 | 20'30" | 06:29'36" |
| 21 | 16'27" | 06:46'03" |
| 22 | 18'42" | 07:04'45" |
| 23 | 17'27" | 07:22'12" |
| 24 | 32'56" | 07:55'08" |
| 25 | 03'44" | 07:58'52" |
| 26 | 14'07" | 08:12'59" |
| 27 | 14'25" | 08:27'24" |
| 27.8 | 12'25" | 08:37'38" |
54361.4 km | 
4520.0 km
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