28.5 km | 02:53:17 | 06:04/km日期: 2021-09-18 05:51 - 平均心率: 136 - 卡路里: 1721 Cal
Pace: 07'14" / 06'27" / 05'54" / 05'48" / 05'39" / 05'39" / 05'30" / 11'12" / 05'27" / 05'27" / 05'21" / 05'21" / 05'18" / 05'09" / 05'21" / 05'15" / 05'51" / 15'33" / 05'54" / 05'39" / 05'51" / 05'30" / 05'36" / 05'39" / 07'42" / 06'57" / 08'18" / 09'21" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'27" | 00:13'41" |
| 3 | 05'54" | 00:19'35" |
| 4 | 05'48" | 00:25'23" |
| 5 | 05'39" | 00:31'02" |
| 6 | 05'39" | 00:36'41" |
| 7 | 05'30" | 00:42'11" |
| 8 | 11'12" | 00:53'23" |
| 9 | 05'27" | 00:58'50" |
| 10 | 05'27" | 01:04'17" |
| 11 | 05'21" | 01:09'38" |
| 12 | 05'21" | 01:14'59" |
| 13 | 05'18" | 01:20'17" |
| 14 | 05'09" | 01:25'26" |
| 15 | 05'21" | 01:30'47" |
| 16 | 05'15" | 01:36'02" |
| 17 | 05'51" | 01:41'53" |
| 18 | 15'33" | 01:57'26" |
| 19 | 05'54" | 02:03'20" |
| 20 | 05'39" | 02:08'59" |
| 21 | 05'51" | 02:14'50" |
| 22 | 05'30" | 02:20'20" |
| 23 | 05'36" | 02:25'56" |
| 24 | 05'39" | 02:31'35" |
| 25 | 07'42" | 02:39'17" |
| 26 | 06'57" | 02:46'14" |
| 27 | 08'18" | 02:54'32" |
| 28 | 09'21" | 03:03'53" |
| 28.5 | 08'52" | 03:08'24" |
54361.4 km | 
4520.0 km
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