14.1 km | 01:21:58 | 05:49/km日期: 2020-09-05 05:38 - 平均心率: 151 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'04" / 05'49" / 05'48" / 05'49" / 05'41" / 05'42" / 06'02" / 05'46" / 05'46" / 05'47" / 05'45" / 05'48" / 06'06" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'24") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'08") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'41" (+00'01") | 1000 / 6000 |
7 | | 06'02" (+00'22") | 1000 / 7000 |
8 | | 05'45" (+00'05") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 05'47" (+00'07") | 1000 / 10000 |
11 | | 05'44" (+00'04") | 1000 / 11000 |
12 | | 05'48" (+00'08") | 1000 / 12000 |
13 | | 06'06" (+00'26") | 1000 / 13000 |
14 | | 05'45" (+00'05") | 1000 / 14000 |
15 | | 05'45" (+00'05") | 59 / 14059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km Mizuno Rider 22 SW 累積 :
3639.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'48" | 00:17'41" |
4 | 05'49" | 00:23'30" |
5 | 05'41" | 00:29'11" |
6 | 05'42" | 00:34'53" |
7 | 06'02" | 00:40'55" |
8 | 05'46" | 00:46'41" |
9 | 05'46" | 00:52'27" |
10 | 05'47" | 00:58'14" |
11 | 05'45" | 01:03'59" |
12 | 05'48" | 01:09'47" |
13 | 06'06" | 01:15'53" |
14 | 05'46" | 01:21'39" |
14.1 | 05'51" | 01:22'00" |