42.8 km | 05:00:33 | 07:00/km日期: 2024-11-24 06:30 - 總爬升: 555 m - 平均心率: 143 - 卡路里: 3159 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87.4
Pace: 06'26" / 06'19" / 06'38" / 06'03" / 05'40" / 05'54" / 05'46" / 06'08" / 05'42" / 05'45" / 05'55" / 06'31" / 06'06" / 06'03" / 08'10" / 06'30" / 06'28" / 06'52" / 06'09" / 06'05" / 06'52" / 06'45" / 06'32" / 07'41" / 06'39" / 06'39" / 07'09" / 08'25" / 06'59" / 06'00" / 06'14" / 06'17" / 06'44" / 08'03" / 07'08" / 08'18" / 09'17" / 07'21" / 07'59" / 11'27" / 11'42" / 08'07" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 08'10" (+02'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'49") | 1000 / 16000 |
| 17 | | 06'27" (+00'47") | 1000 / 17000 |
| 18 | | 06'51" (+01'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'28") | 1000 / 19000 |
| 20 | | 06'04" (+00'24") | 1000 / 20000 |
| 21 | | 06'52" (+01'12") | 1000 / 21000 |
| 22 | | 06'44" (+01'04") | 1000 / 22000 |
| 23 | | 06'31" (+00'51") | 1000 / 23000 |
| 24 | | 07'41" (+02'01") | 1000 / 24000 |
| 25 | | 06'38" (+00'58") | 1000 / 25000 |
| 26 | | 06'38" (+00'58") | 1000 / 26000 |
| 27 | | 07'09" (+01'29") | 1000 / 27000 |
| 28 | | 08'24" (+02'44") | 1000 / 28000 |
| 29 | | 06'58" (+01'18") | 1000 / 29000 |
| 30 | | 06'00" (+00'20") | 1000 / 30000 |
| 31 | | 06'13" (+00'33") | 1000 / 31000 |
| 32 | | 06'17" (+00'37") | 1000 / 32000 |
| 33 | | 06'44" (+01'04") | 1000 / 33000 |
| 34 | | 08'02" (+02'22") | 1000 / 34000 |
| 35 | | 07'07" (+01'27") | 1000 / 35000 |
| 36 | | 08'18" (+02'38") | 1000 / 36000 |
| 37 | | 09'17" (+03'37") | 1000 / 37000 |
| 38 | | 07'21" (+01'41") | 1000 / 38000 |
| 39 | | 07'59" (+02'19") | 1000 / 39000 |
| 40 | | 11'26" (+05'46") | 1000 / 40000 |
| 41 | | 11'42" (+06'02") | 1000 / 41000 |
| 42 | | 08'07" (+02'27") | 1000 / 42000 |
| 43 | | 08'27" (+02'47") | 836 / 42836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 190.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'38" | 00:19'23" |
| 4 | 06'03" | 00:25'26" |
| 5 | 05'40" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 05'46" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 05'42" | 00:54'36" |
| 10 | 05'45" | 01:00'21" |
| 11 | 05'55" | 01:06'16" |
| 12 | 06'31" | 01:12'47" |
| 13 | 06'06" | 01:18'53" |
| 14 | 06'03" | 01:24'56" |
| 15 | 08'10" | 01:33'06" |
| 16 | 06'30" | 01:39'36" |
| 17 | 06'28" | 01:46'04" |
| 18 | 06'52" | 01:52'56" |
| 19 | 06'09" | 01:59'05" |
| 20 | 06'05" | 02:05'10" |
| 21 | 06'52" | 02:12'02" |
| 22 | 06'45" | 02:18'47" |
| 23 | 06'32" | 02:25'19" |
| 24 | 07'41" | 02:33'00" |
| 25 | 06'39" | 02:39'39" |
| 26 | 06'39" | 02:46'18" |
| 27 | 07'09" | 02:53'27" |
| 28 | 08'25" | 03:01'52" |
| 29 | 06'59" | 03:08'51" |
| 30 | 06'00" | 03:14'51" |
| 31 | 06'14" | 03:21'05" |
| 32 | 06'17" | 03:27'22" |
| 33 | 06'44" | 03:34'06" |
| 34 | 08'03" | 03:42'09" |
| 35 | 07'08" | 03:49'17" |
| 36 | 08'18" | 03:57'35" |
| 37 | 09'17" | 04:06'52" |
| 38 | 07'21" | 04:14'13" |
| 39 | 07'59" | 04:22'12" |
| 40 | 11'27" | 04:33'39" |
| 41 | 11'42" | 04:45'21" |
| 42 | 08'07" | 04:53'28" |
| 42.8 | 08'27" | 05:00'33" |
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