21.1 km | 02:06:19 | 05:59/km日期: 2019-12-22 15:33 - 總爬升: 232 m - 卡路里: 1630 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 06'57" / 06'21" / 06'05" / 06'22" / 05'27" / 06'57" / 05'24" / 05'53" / 08'46" / 05'25" / 05'22" / 05'14" / 06'09" / 06'02" / 05'15" / 05'36" / 05'27" / 07'09" / 06'44" / 06'32" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+01'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 1000 / 13000 |
| 14 | | 06'02" (+00'48") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 07'09" (+01'55") | 1000 / 18000 |
| 19 | | 06'43" (+01'29") | 1000 / 19000 |
| 20 | | 06'31" (+01'17") | 1000 / 20000 |
| 21 | | 05'45" (+00'31") | 1000 / 21000 |
| 22 | | 06'16" (+01'02") | 88 / 21088 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'05" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 05'27" | 00:31'12" |
| 6 | 06'57" | 00:38'09" |
| 7 | 05'24" | 00:43'33" |
| 8 | 05'53" | 00:49'26" |
| 9 | 08'46" | 00:58'12" |
| 10 | 05'25" | 01:03'37" |
| 11 | 05'22" | 01:08'59" |
| 12 | 05'14" | 01:14'13" |
| 13 | 06'09" | 01:20'22" |
| 14 | 06'02" | 01:26'24" |
| 15 | 05'15" | 01:31'39" |
| 16 | 05'36" | 01:37'15" |
| 17 | 05'27" | 01:42'42" |
| 18 | 07'09" | 01:49'51" |
| 19 | 06'44" | 01:56'35" |
| 20 | 06'32" | 02:03'07" |
| 21 | 05'45" | 02:08'52" |
| 21.1 | 06'11" | 02:09'25" |
23970.4 km | 
47822.2 km
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