10.2 km | 01:06:49 | 06:32/km日期: 2019-11-12 19:48 - 平均心率: 145 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 06'48" / 06'43" / 06'36" / 06'33" / 06'32" / 06'32" / 06'35" / 06'32" / 06'24" / 06'19" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'28") | 1000 / 1000 |
2 | | 06'42" (+00'23") | 1000 / 2000 |
3 | | 06'35" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'14") | 1000 / 4000 |
5 | | 06'31" (+00'12") | 1000 / 5000 |
6 | | 06'32" (+00'13") | 1000 / 6000 |
7 | | 06'35" (+00'16") | 1000 / 7000 |
8 | | 06'31" (+00'12") | 1000 / 8000 |
9 | | 06'24" (+00'05") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'01" | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
277.70 km saucony kinvara7紅 累積 :
761.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'43" | 00:13'31" |
3 | 06'36" | 00:20'07" |
4 | 06'33" | 00:26'40" |
5 | 06'32" | 00:33'12" |
6 | 06'32" | 00:39'44" |
7 | 06'35" | 00:46'19" |
8 | 06'32" | 00:52'51" |
9 | 06'24" | 00:59'15" |
10 | 06'19" | 01:05'34" |
10.2 | 06'00" | 01:06'50" |