16.6 km | 01:27:29 | 05:15/km日期: 2019-10-25 06:30 - 平均心率: 149 - 卡路里: 924 Cal - 溫度: 22°C - 濕度: 76%
Pace: 07'57" / 06'46" / 05'57" / 05'37" / 05'18" / 05'00" / 04'58" / 04'45" / 04'45" / 04'46" / 04'46" / 04'43" / 04'45" / 04'43" / 04'46" / 04'50" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'46" | 00:14'43" |
3 | 05'57" | 00:20'40" |
4 | 05'37" | 00:26'17" |
5 | 05'18" | 00:31'35" |
6 | 05'00" | 00:36'35" |
7 | 04'58" | 00:41'33" |
8 | 04'45" | 00:46'18" |
9 | 04'45" | 00:51'03" |
10 | 04'46" | 00:55'49" |
11 | 04'46" | 01:00'35" |
12 | 04'43" | 01:05'18" |
13 | 04'45" | 01:10'03" |
14 | 04'43" | 01:14'46" |
15 | 04'46" | 01:19'32" |
16 | 04'50" | 01:24'22" |
16.6 | 04'57" | 01:27'29" |