11.1 km | 01:11:24 | 06:26/km日期: 2019-10-24 19:46 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'43" / 06'38" / 06'30" / 07'19" / 06'17" / 06'26" / 06'26" / 06'27" / 06'21" / 06'18" / 06'06" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'37") | 1000 / 1000 |
2 | | 06'37" (+00'31") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'39" (+00'33") | 1000 / 4000 |
5 | | 06'16" (+00'10") | 1000 / 5000 |
6 | | 06'25" (+00'19") | 1000 / 6000 |
7 | | 06'26" (+00'20") | 1000 / 7000 |
8 | | 06'27" (+00'21") | 1000 / 8000 |
9 | | 06'20" (+00'14") | 1000 / 9000 |
10 | | 06'17" (+00'11") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 05'46" | 94 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
183.65 km 丫拖 1代黑 累積 :
3934.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 07'19" | 00:27'10" |
5 | 06'17" | 00:33'27" |
6 | 06'26" | 00:39'53" |
7 | 06'26" | 00:46'19" |
8 | 06'27" | 00:52'46" |
9 | 06'21" | 00:59'07" |
10 | 06'18" | 01:05'25" |
11 | 06'06" | 01:11'31" |
11.1 | 05'47" | 01:12'04" |