24.0 km | 03:20:06 | 08:20/km日期: 2014-06-01 06:18 - 總爬升: 533 m - 平均心率: 84 - 卡路里: 1296 Cal
Pace: 07'28" / 07'06" / 07'11" / 06'30" / 07'41" / 08'01" / 08'55" / 10'06" / 06'50" / 06'46" / 08'16" / 08'52" / 09'25" / 09'12" / 12'13" / 09'44" / 07'21" / 08'24" / 07'31" / 07'53" / 08'45" / 09'05" / 09'11" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 243.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'06" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 06'30" | 00:28'15" |
| 5 | 07'41" | 00:35'56" |
| 6 | 08'01" | 00:43'57" |
| 7 | 08'55" | 00:52'52" |
| 8 | 10'06" | 01:02'58" |
| 9 | 06'50" | 01:09'48" |
| 10 | 06'46" | 01:16'34" |
| 11 | 08'16" | 01:24'50" |
| 12 | 08'52" | 01:33'42" |
| 13 | 09'25" | 01:43'07" |
| 14 | 09'12" | 01:52'19" |
| 15 | 12'13" | 02:04'32" |
| 16 | 09'44" | 02:14'16" |
| 17 | 07'21" | 02:21'37" |
| 18 | 08'24" | 02:30'01" |
| 19 | 07'31" | 02:37'32" |
| 20 | 07'53" | 02:45'25" |
| 21 | 08'45" | 02:54'10" |
| 22 | 09'05" | 03:03'15" |
| 23 | 09'11" | 03:12'26" |
| 24.0 | 07'44" | 03:20'06" |
54778.1 km | 
4520.0 km
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