23.2 km | 02:10:14 | 05:36/km日期: 2019-02-07 05:06 - 地點: 蘇澳鎮亂跑 - 天氣: 很熱 - 卡路里: 1504 Cal - 總步數: 23510 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'40" / 05'09" / 05'23" / 05'50" / 05'59" / 05'20" / 05'39" / 05'39" / 06'04" / 05'37" / 05'42" / 05'46" / 05'39" / 05'38" / 05'46" / 05'25" / 05'42" / 05'25" / 05'33" / 05'20" / 05'19" / 05'27" / 05'45" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'30") | 1004 / 1004 | 178 / 99 |
| 2 | | 05'08" | 1002 / 2007 | 180 / 107 |
| 3 | | 05'25" (+00'17") | 993 / 3000 | 179 / 102 |
| 4 | | 05'48" (+00'40") | 1003 / 4004 | 181 / 94 |
| 5 | | 06'01" (+00'53") | 1002 / 5007 | 181 / 91 |
| 6 | | 05'17" (+00'09") | 995 / 6002 | 178 / 106 |
| 7 | | 05'39" (+00'31") | 998 / 7001 | 181 / 97 |
| 8 | | 05'41" (+00'33") | 1000 / 8001 | 183 / 95 |
| 9 | | 06'01" (+00'53") | 1005 / 9007 | 179 / 92 |
| 10 | | 05'38" (+00'30") | 994 / 10002 | 177 / 99 |
| 11 | | 05'41" (+00'33") | 1000 / 11002 | 180 / 97 |
| 12 | | 05'43" (+00'35") | 1006 / 12008 | 178 / 97 |
| 13 | | 05'41" (+00'33") | 994 / 13002 | 179 / 98 |
| 14 | | 05'37" (+00'29") | 1002 / 14004 | 181 / 97 |
| 15 | | 05'48" (+00'40") | 1000 / 15005 | 182 / 94 |
| 16 | | 05'25" (+00'17") | 999 / 16005 | 177 / 104 |
| 17 | | 05'41" (+00'33") | 1002 / 17007 | 182 / 96 |
| 18 | | 05'24" (+00'16") | 1000 / 18007 | 179 / 102 |
| 19 | | 05'36" (+00'28") | 993 / 19001 | 182 / 97 |
| 20 | | 05'17" (+00'09") | 1005 / 20006 | 182 / 103 |
| 21 | | 05'20" (+00'12") | 995 / 21002 | 183 / 102 |
| 22 | | 05'26" (+00'18") | 1003 / 22006 | 181 / 101 |
| 23 | | 05'46" (+00'38") | 1004 / 23010 | 180 / 96 |
| 24 | | 06'04" (+00'56") | 211 / 23221 | 179 / 91 |
2月累積里程 :
310.73 km 
ASICS GT-1000 累積 :
1463.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'50" | 00:22'02" |
| 5 | 05'59" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 06'04" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 05'42" | 01:02'02" |
| 12 | 05'46" | 01:07'48" |
| 13 | 05'39" | 01:13'27" |
| 14 | 05'38" | 01:19'05" |
| 15 | 05'46" | 01:24'51" |
| 16 | 05'25" | 01:30'16" |
| 17 | 05'42" | 01:35'58" |
| 18 | 05'25" | 01:41'23" |
| 19 | 05'33" | 01:46'56" |
| 20 | 05'20" | 01:52'16" |
| 21 | 05'19" | 01:57'35" |
| 22 | 05'27" | 02:03'02" |
| 23 | 05'45" | 02:08'47" |
| 23.2 | 06'30" | 02:10'14" |
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