30.6 km | 02:51:06 | 05:35/km日期: 2014-04-20 05:05 - 地點: 成大400田徑場 - 天氣: 晴 - 平均心率: 90 - 卡路里: 2486 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'18" / 04'59" / 05'00" / 05'02" / 05'36" / 05'00" / 05'02" / 05'00" / 05'14" / 04'53" / 07'47" / 08'02" / 04'31" / 04'15" / 04'21" / 04'12" / 05'17" / 07'44" / 10'04" / 04'23" / 04'09" / 04'40" / 04'18" / 08'28" / 09'34" / 04'48" / 04'46" / 04'49" / 04'48" / 05'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'14") | 11801 / 11801 |
| 2 | | 04'20" | 5111 / 16913 |
| 3 | | 10'09" (+05'49") | 1692 / 18606 |
| 4 | | 04'24" (+00'04") | 5081 / 23688 |
| 5 | | 13'13" (+08'53") | 982 / 24670 |
| 6 | | 04'54" (+00'34") | 5083 / 29754 |
| 7 | | 06'25" (+02'05") | 855 / 30610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 171.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'36" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 05'00" | 00:40'57" |
| 9 | 05'14" | 00:46'11" |
| 10 | 04'53" | 00:51'04" |
| 11 | 07'47" | 00:58'51" |
| 12 | 08'02" | 01:06'53" |
| 13 | 04'31" | 01:11'24" |
| 14 | 04'15" | 01:15'39" |
| 15 | 04'21" | 01:20'00" |
| 16 | 04'12" | 01:24'12" |
| 17 | 05'17" | 01:29'29" |
| 18 | 07'44" | 01:37'13" |
| 19 | 10'04" | 01:47'17" |
| 20 | 04'23" | 01:51'40" |
| 21 | 04'09" | 01:55'49" |
| 22 | 04'40" | 02:00'29" |
| 23 | 04'18" | 02:04'47" |
| 24 | 08'28" | 02:13'15" |
| 25 | 09'34" | 02:22'49" |
| 26 | 04'48" | 02:27'37" |
| 27 | 04'46" | 02:32'23" |
| 28 | 04'49" | 02:37'12" |
| 29 | 04'48" | 02:42'00" |
| 30 | 05'26" | 02:47'26" |
| 30.6 | 06'00" | 02:51'06" |
21536.7 km | 
325.6 km
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