11.1 km | 00:43:11 | 03:52/km日期: 2018-10-29 17:53 - 卡路里: 601 Cal - 總步數: 8144 - 平均步頻: 188 - 平均步幅: 136 cm - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(30)
Pace: 04'14" / 04'07" / 03'55" / 03'51" / 03'50" / 03'45" / 03'52" / 03'53" / 03'46" / 03'44" / 03'39" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'35") | 1003 / 1003 | 183 / 129 |
2 | | 04'06" (+00'28") | 1002 / 2005 | 187 / 129 |
3 | | 03'54" (+00'16") | 1002 / 3008 | 188 / 135 |
4 | | 03'50" (+00'12") | 1000 / 4008 | 184 / 140 |
5 | | 03'49" (+00'11") | 1002 / 5010 | 189 / 138 |
6 | | 03'45" (+00'07") | 1005 / 6016 | 190 / 139 |
7 | | 03'50" (+00'12") | 1009 / 7025 | 189 / 137 |
8 | | 03'50" (+00'12") | 1004 / 8030 | 188 / 137 |
9 | | 03'44" (+00'06") | 1006 / 9036 | 192 / 139 |
10 | | 03'42" (+00'04") | 1006 / 10043 | 191 / 140 |
11 | | 03'38" | 1002 / 11046 | 190 / 144 |
12 | | 03'56" (+00'18") | 139 / 11185 | 185 / 136 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'07" | 00:08'21" |
3 | 03'55" | 00:12'16" |
4 | 03'51" | 00:16'07" |
5 | 03'50" | 00:19'57" |
6 | 03'45" | 00:23'42" |
7 | 03'52" | 00:27'34" |
8 | 03'53" | 00:31'27" |
9 | 03'46" | 00:35'13" |
10 | 03'44" | 00:38'57" |
11 | 03'39" | 00:42'36" |
11.1 | 04'11" | 00:43'11" |