| 全馬 | 02:50:28 | 04:02/km | 第24馬官方成績 | 日期 | 2015-01-25 | 成績 | 02:50:28 | 總名次 | 5 / - | 分組名次 | - / - | 平均速度 | 04:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" (+02'22") | 00:41'53" (+02'20") | | 00:20'10" (+00'49") | | 00:19'52" (+00'31") | 00:39'45" (+00'12") | | 00:19'53" (+00'32") | | 00:20'54" (+01'33") | 00:40'48" (+01'15") | | 00:19'54" (+00'33") | | 00:19'21" | 00:39'33" | | 00:20'12" (+00'51") | |
日期: 2015-01-25 07:00 - 總爬升: 496 m - 卡路里: 2356 Cal - 總步數: 33296 - 平均步頻: 195 - 平均步幅: 126 cm - 溫度: 14°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'35" (+00'59") | 1002 / 1002 | 193 / 112 | 2 | | 04'21" (+00'45") | 1008 / 2010 | 195 / 116 | 3 | | 04'22" (+00'46") | 992 / 3003 | 195 / 116 | 4 | | 04'08" (+00'32") | 1000 / 4004 | 193 / 124 | 5 | | 04'14" (+00'38") | 1004 / 5009 | 193 / 121 |
6 | | 04'15" (+00'39") | 999 / 6008 | 194 / 120 | 7 | | 04'19" (+00'43") | 997 / 7005 | 194 / 118 | 8 | | 03'55" (+00'19") | 1006 / 8012 | 195 / 130 | 9 | | 03'56" (+00'20") | 998 / 9010 | 195 / 129 | 10 | | 03'43" (+00'07") | 999 / 10010 | 193 / 138 | 11 | | 03'50" (+00'14") | 1001 / 11011 | 196 / 132 | 12 | | 03'49" (+00'13") | 993 / 12005 | 195 / 133 | 13 | | 03'59" (+00'23") | 1003 / 13009 | 197 / 127 | 14 | | 04'16" (+00'40") | 1001 / 14010 | 193 / 120 | 15 | | 03'55" (+00'19") | 1000 / 15011 | 196 / 129 | 16 | | 03'48" (+00'12") | 994 / 16005 | 191 / 136 | 17 | | 03'47" (+00'11") | 1003 / 17009 | 194 / 135 | 18 | | 03'56" (+00'20") | 1002 / 18012 | 195 / 129 | 19 | | 04'18" (+00'42") | 993 / 19005 | 193 / 119 | 20 | | 04'03" (+00'27") | 1000 / 20005 | 188 / 130 | 21 | | 04'13" (+00'37") | 999 / 21005 | 193 / 122 | 22 | | 04'19" (+00'43") | 998 / 22003 | 194 / 119 | 23 | | 04'07" (+00'31") | 995 / 22999 | 195 / 124 | 24 | | 04'10" (+00'34") | 1003 / 24003 | 194 / 123 | 25 | | 04'07" (+00'31") | 1000 / 25004 | 195 / 123 | 26 | | 04'27" (+00'51") | 1001 / 26006 | 195 / 114 | 27 | | 03'56" (+00'20") | 995 / 27001 | 196 / 129 | 28 | | 03'55" (+00'19") | 1001 / 28002 | 195 / 130 | 29 | | 03'42" (+00'06") | 1005 / 29007 | 197 / 136 | 30 | | 03'50" (+00'14") | 1003 / 30011 | 197 / 131 | 31 | | 03'53" (+00'17") | 989 / 31000 | 198 / 129 | 32 | | 03'52" (+00'16") | 1004 / 32004 | 198 / 129 | 33 | | 04'11" (+00'35") | 995 / 33000 | 197 / 121 | 34 | | 03'43" (+00'07") | 1000 / 34000 | 197 / 135 | 35 | | 03'42" (+00'06") | 999 / 34999 | 198 / 135 | 36 | | 03'53" (+00'17") | 1003 / 36003 | 198 / 129 | 37 | | 04'17" (+00'41") | 1005 / 37008 | 196 / 118 | 38 | | 04'01" (+00'25") | 1001 / 38010 | 195 / 126 | 39 | | 04'00" (+00'24") | 998 / 39008 | 196 / 127 | 40 | | 03'57" (+00'21") | 997 / 40006 | 198 / 127 | 41 | | 04'01" (+00'25") | 998 / 41004 | 190 / 130 | 42 | | 03'36" | 1005 / 42010 | 195 / 141 | 43 | | 03'15" | 214 / 42224 | 188 / 162 |
嘉義涂銘璋 非常意外的成績
很感動,很想哭
訓練終於有代價
最後四公里感覺血沒辦法送至全身,還是過於興奮緊張(暈暈),不知道的感覺
死命的敲著心臟,還好有撐過來
這個成績是要我下次要怎麼辦.........
這不是我的初馬阿.......系統可能沒有全馬成績,就變成初馬了吧 賽前宣言: 回歸馬場 1月累積里程 : 285.17 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'21" | 00:08'57" | 3 | 04'24" | 00:13'21" | 4 | 04'09" | 00:17'30" | 5 | 04'13" | 00:21'43" | 6 | 04'18" | 00:26'01" | 7 | 04'19" | 00:30'20" | 8 | 03'54" | 00:34'14" | 9 | 03'56" | 00:38'10" | 10 | 03'43" | 00:41'53" | 11 | 03'51" | 00:45'44" | 12 | 03'48" | 00:49'32" | 13 | 04'00" | 00:53'32" | 14 | 04'17" | 00:57'49" | 15 | 03'56" | 01:01'45" | 16 | 03'47" | 01:05'32" | 17 | 03'48" | 01:09'20" | 18 | 03'57" | 01:13'17" | 19 | 04'17" | 01:17'34" | 20 | 04'04" | 01:21'38" | 21 | 04'13" | 01:25'51" | 22 | 04'19" | 01:30'10" | 23 | 04'06" | 01:34'16" | 24 | 04'08" | 01:38'24" | 25 | 04'08" | 01:42'32" | 26 | 04'28" | 01:47'00" | 27 | 03'58" | 01:50'58" | 28 | 03'56" | 01:54'54" | 29 | 03'41" | 01:58'35" | 30 | 03'51" | 02:02'26" | 31 | 03'51" | 02:06'17" | 32 | 03'54" | 02:10'11" | 33 | 04'10" | 02:14'21" | 34 | 03'44" | 02:18'05" | 35 | 03'42" | 02:21'47" | 36 | 03'54" | 02:25'41" | 37 | 04'19" | 02:30'00" | 38 | 03'59" | 02:33'59" | 39 | 04'03" | 02:38'02" | 40 | 03'57" | 02:41'59" | 41 | 03'58" | 02:45'57" | 42 | 03'39" | 02:49'36" | 42.2 | 03'40" | 02:50'26" |
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