15.4 km | 01:39:37 | 06:27/km日期: 2018-10-03 19:10 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'30" / 05'57" / 09'13" / 06'23" / 06'35" / 07'05" / 07'02" / 06'09" / 06'38" / 07'25" / 06'35" / 06'44" / 06'21" / 08'30" / 06'21" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'43") | 1000 / 1000 |
2 | | 05'56" (+00'09") | 1000 / 2000 |
3 | | 06'19" (+00'32") | 1000 / 3000 |
4 | | 06'22" (+00'35") | 1000 / 4000 |
5 | | 06'35" (+00'48") | 1000 / 5000 |
6 | | 06'22" (+00'35") | 1000 / 6000 |
7 | | 07'02" (+01'15") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'38" (+00'51") | 1000 / 9000 |
10 | | 07'24" (+01'37") | 1000 / 10000 |
11 | | 06'35" (+00'48") | 1000 / 11000 |
12 | | 06'44" (+00'57") | 1000 / 12000 |
13 | | 06'21" (+00'34") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 06'20" (+00'33") | 1000 / 15000 |
16 | | 06'00" (+00'13") | 411 / 15411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
219.30 km 丫拖 1代黑 累積 :
3934.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 09'13" | 00:21'40" |
4 | 06'23" | 00:28'03" |
5 | 06'35" | 00:34'38" |
6 | 07'05" | 00:41'43" |
7 | 07'02" | 00:48'45" |
8 | 06'09" | 00:54'54" |
9 | 06'38" | 01:01'32" |
10 | 07'25" | 01:08'57" |
11 | 06'35" | 01:15'32" |
12 | 06'44" | 01:22'16" |
13 | 06'21" | 01:28'37" |
14 | 08'30" | 01:37'07" |
15 | 06'21" | 01:43'28" |
15.4 | 05'59" | 01:45'56" |