|  3.0 km | 01:50:00 | 03:40/100m| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 01:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-09-16 09:30 - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 146 | | 2 | | 05'12" (+05'05") | | 78 | | 3 | | 02'47" (+02'41") | | 42 | | 4 | | 07'54" (+07'48") | | 121 | | 5 | | 08'03" (+07'57") | | 119 |
| 6 | | 01'11" (+01'05") | 21 | 40 | | 7 | | 06'18" (+06'12") | | 89 | | 8 | | 07'21" (+07'15") | 33 | 146 | | 9 | | 04'44" (+04'38") | 23 | 92 | | 10 | | 08'43" (+08'37") | | 131 | | 11 | | 08'41" (+08'35") | 18 | 148 | | 12 | | 00'59" (+00'53") | 19 | 34 | | 13 | | 01'39" (+01'33") | | 25 | | 14 | | 10'33" (+10'27") | | 157 | | 15 | | 00'39" (+00'33") | | 11 | | 16 | | 08'44" (+08'37") | | 124 | | 17 | | 00'46" (+00'39") | 16 | 28 | | 18 | | 09'19" (+09'13") | 18 | 152 | | 19 | | 24'33" (+24'27") | | 376 | | 20 | | 11'43" (+11'37") | 24 | 235 | | 21 | | 00'09" (+00'03") | 24 | 26 | | 22 | | 00'21" (+00'15") | | 5 | | 23 | | 00'09" (+00'03") | 23 | 26 | | 24 | | 00'11" (+00'05") | 31 | 34 | | 25 | | 03'50" (+03'44") | 30 | 83 | | 26 | | 00'18" (+00'12") | 19 | 23 | | 27 | | 00'14" (+00'08") | 18 | 22 | | 28 | | 00'26" (+00'20") | | 6 | | 29 | | 05'44" (+05'38") | | 94 | | 30 | | 00'21" (+00'15") | 27 | 32 | | 31 | | 00'29" (+00'23") | 22 | 29 | | 32 | | 00'43" (+00'37") | 24 | 35 | | 33 | | 06'53" (+06'46") | 18 | 126 | | 34 | | 00'30" (+00'23") | 28 | 36 | | 35 | | 03'23" (+03'17") | 28 | 74 | | 36 | | 01'02" (+00'56") | | 16 | | 37 | | 24'16" (+24'10") | | 344 | | 38 | | 00'18" (+00'11") | 24 | 29 | | 39 | | 00'18" (+00'12") | 19 | 24 | | 40 | | 09'28" (+09'21") | 21 | 150 | | 41 | | 01'31" (+01'25") | 20 | 43 | | 42 | | 00'18" (+00'12") | | 5 | | 43 | | 00'43" (+00'37") | | 9 | | 44 | | 01'00" (+00'54") | 19 | 35 | | 45 | | 01'38" (+01'32") | 33 | 56 | | 46 | | 03'49" (+03'43") | | 58 | | 47 | | 29'23" (+29'17") | | 435 | | 48 | | 00'11" (+00'05") | | 3 | | 49 | | 00'10" (+00'04") | | 3 | | 50 | | 07'11" (+07'05") | | 103 | | 51 | | 00'10" (+00'04") | 22 | 25 | | 52 | | 00'12" (+00'06") | | 3 | | 53 | | 00'24" (+00'18") | | 5 | | 54 | | 00'17" (+00'11") | | 5 | | 55 | | 00'44" (+00'38") | | 10 | | 56 | | 00'37" (+00'31") | | 10 | | 57 | | 01'16" (+01'10") | | 18 | | 58 | | 09'11" (+09'05") | | 136 | | 59 | | 00'52" (+00'46") | | 13 | | 60 | | 01'34" (+01'27") | | 24 | | 61 | | 07'30" (+07'24") | | 111 | | 62 | | 14'26" (+14'20") | 26 | 238 | | 63 | | 00'17" (+00'11") | 30 | 35 | | 64 | | 00'35" (+00'29") | 24 | 32 | | 65 | | 00'42" (+00'35") | 26 | 37 | | 66 | | 01'30" (+01'24") | | 21 | | 67 | | 16'30" (+16'24") | | 247 | | 68 | | 00'23" (+00'17") | 29 | 35 | | 69 | | 09'05" (+08'59") | 21 | 169 | | 70 | | 00'21" (+00'15") | 29 | 34 | | 71 | | 00'28" (+00'21") | 29 | 36 | | 72 | | 15'22" (+15'15") | 22 | 266 | | 73 | | 00'11" (+00'05") | 26 | 29 | | 74 | | 00'17" (+00'11") | 28 | 32 | | 75 | | 00'19" (+00'13") | 27 | 32 | | 76 | | 00'23" (+00'17") | 21 | 27 | | 77 | | 34'57" (+34'51") | 21 | 524 | | 78 | | 00'06" | 32 | 34 | | 79 | | 00'07" (+00'01") | 36 | 38 | | 80 | | 00'08" (+00'02") | | 2 | | 81 | | 00'14" (+00'07") | 31 | 34 | | 82 | | 00'10" (+00'04") | 31 | 34 | | 83 | | 00'12" (+00'05") | | 3 | | 84 | | 00'18" (+00'12") | 19 | 23 | | 85 | | 00'20" (+00'14") | | 5 | | 86 | | 00'28" (+00'22") | | 7 | | 87 | | 16'16" (+16'10") | | 256 | | 88 | | 00'10" (+00'04") | 22 | 25 | | 89 | | 00'19" (+00'13") | 22 | 26 | | 90 | | 00'25" (+00'18") | 24 | 30 | | 91 | | 00'21" (+00'14") | 24 | 30 | | 92 | | 00'51" (+00'45") | 20 | 31 | | 93 | | 01'20" (+01'14") | 18 | 39 | | 94 | | 16'26" (+16'20") | | 240 | | 95 | | 00'21" (+00'15") | 14 | 20 | | 96 | | 07'06" (+07'00") | 16 | 124 | | 97 | | 00'20" (+00'14") | 28 | 33 | | 98 | | 00'34" (+00'28") | 23 | 31 | | 99 | | 00'45" (+00'39") | 19 | 31 | | 100 | | 02'40" (+02'34") | | 37 | | 101 | | 08'38" (+08'32") | | 130 | | 102 | | 02'08" (+02'02") | | 33 | | 103 | | 10'50" (+10'44") | | 159 | | 104 | | 04'59" (+04'53") | 24 | 99 | | 105 | | 06'09" (+06'02") | | 91 | | 106 | | 06'27" (+06'21") | | 91 |
效率 = 划手數 + 時間(秒) 賽後評分: 雖然遇到颱風小插曲，擾亂了現場的安排。
但我個人覺得還是辦得很不錯。
安全性佳，風景讚，氣候宜人。
真的是很棒啊！ 給 5 星  9月累積里程 : 5.15 km |
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