10.3 km | 00:48:13 | 04:40/km日期: 2017-12-14 18:04 - 平均心率: 183 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'25" / 05'01" / 04'50" / 04'43" / 04'41" / 04'45" / 04'39" / 04'32" / 04'26" / 03'59" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'26") | 1000 / 1000 |
| 2 | | 05'00" (+01'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'51") | 1000 / 3000 |
| 4 | | 04'42" (+00'43") | 1000 / 4000 |
| 5 | | 04'40" (+00'41") | 1000 / 5000 |
| 6 | | 04'45" (+00'46") | 1000 / 6000 |
| 7 | | 04'38" (+00'39") | 1000 / 7000 |
| 8 | | 04'32" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'26") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'36" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.39 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'43" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'39" | 00:34'04" |
| 8 | 04'32" | 00:38'36" |
| 9 | 04'26" | 00:43'02" |
| 10 | 03'59" | 00:47'01" |
| 10.3 | 03'37" | 00:48'13" |
15145.4 km | 
1648.8 km
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