| 賽前宣言: 初馬>>>6'50回來就好,加油了~ 賽後評分: 速度慢的跑友只能喝水,舒跑,p. 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
7月累積里程 : 142.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 07'00" | 00:14'39" | 3 | 07'40" | 00:22'19" | 4 | 08'22" | 00:30'41" | 5 | 07'20" | 00:38'01" | 6 | 10'33" | 00:48'34" | 7 | 08'44" | 00:57'18" | 8 | 07'17" | 01:04'35" | 9 | 11'24" | 01:15'59" | 10 | 07'21" | 01:23'20" | 11 | 14'55" | 01:38'15" | 12 | 07'03" | 01:45'18" | 13 | 08'05" | 01:53'23" | 14 | 15'38" | 02:09'01" | 15 | 10'05" | 02:19'06" | 16 | 07'47" | 02:26'53" | 17 | 07'11" | 02:34'04" | 18 | 09'56" | 02:44'00" | 19 | 07'08" | 02:51'08" | 20 | 08'35" | 02:59'43" | 21 | 07'18" | 03:07'01" | 22 | 09'55" | 03:16'56" | 23 | 12'27" | 03:29'23" | 24 | 08'17" | 03:37'40" | 25 | 10'49" | 03:48'29" | 26 | 12'02" | 04:00'31" | 27 | 09'45" | 04:10'16" | 28 | 08'16" | 04:18'32" | 29 | 08'10" | 04:26'42" | 30 | 08'23" | 04:35'05" | 31 | 09'35" | 04:44'40" | 32 | 08'57" | 04:53'37" | 33 | 10'03" | 05:03'40" | 34 | 10'40" | 05:14'20" | 35 | 12'47" | 05:27'07" | 36 | 10'27" | 05:37'34" | 37 | 11'01" | 05:48'35" | 38 | 11'00" | 05:59'35" | 39 | 11'47" | 06:11'22" | 40 | 12'23" | 06:23'45" | 41 | 09'53" | 06:33'38" | 42 | 10'45" | 06:44'23" | 43 | 12'06" | 06:56'29" | 43.2 | 62'24" | 07:06'22" |
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