10.3 km | 00:58:14 | 05:38/km日期: 2016-11-24 20:10 - 地點: 興隆路 - 天氣: 涼~大風 - 卡路里: 492 Cal - 總步數: 10144 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 9°C - 濕度: 84%
Pace: 05'39" / 05'22" / 05'06" / 05'12" / 08'59" / 05'13" / 05'24" / 05'23" / 05'12" / 04'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'42") | 1000 / 1000 | 180 / 97 |
2 | | 05'20" (+00'23") | 1006 / 2006 | 189 / 98 |
3 | | 05'06" (+00'09") | 1000 / 3006 | 189 / 103 |
4 | | 05'12" (+00'15") | 1006 / 4012 | 186 / 102 |
5 | | 09'06" (+04'09") | 1003 / 5015 | 116 / 94 |
6 | | 05'16" (+00'19") | 1007 / 6023 | 185 / 102 |
7 | | 05'18" (+00'21") | 1008 / 7032 | 183 / 102 |
8 | | 05'22" (+00'25") | 1004 / 8037 | 184 / 100 |
9 | | 05'09" (+00'12") | 1003 / 9040 | 184 / 104 |
10 | | 04'57" | 1003 / 10044 | 184 / 109 |
11 | | 04'44" | 315 / 10360 | 172 / 122 |
11月累積里程 : 202.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'06" | 00:16'07" |
4 | 05'12" | 00:21'19" |
5 | 08'59" | 00:30'18" |
6 | 05'13" | 00:35'31" |
7 | 05'24" | 00:40'55" |
8 | 05'23" | 00:46'18" |
9 | 05'12" | 00:51'30" |
10 | 04'59" | 00:56'29" |
10.3 | 05'32" | 00:58'14" |