13.0 km | 01:19:12 | 06:04/km日期: 2024-12-24 19:28 - 地點: 自行車道 - 平均心率: 116 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89.9
Pace: 06'02" / 07'55" / 06'34" / 06'04" / 06'08" / 06'04" / 07'43" / 06'11" / 07'06" / 05'50" / 05'54" / 06'19" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'11") | 1000 / 1000 |
2 | | 06'11" (+00'21") | 1000 / 2000 |
3 | | 06'33" (+00'43") | 1000 / 3000 |
4 | | 06'04" (+00'14") | 1000 / 4000 |
5 | | 06'07" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 06'33" (+00'43") | 1000 / 7000 |
8 | | 05'56" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'53" (+00'03") | 1000 / 11000 |
12 | | 05'53" (+00'03") | 1000 / 12000 |
13 | | 05'56" (+00'06") | 1000 / 13000 |
14 | | 05'23" | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
278.15 km 灰色Y 拖 累積 :
71.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'55" | 00:13'57" |
3 | 06'34" | 00:20'31" |
4 | 06'04" | 00:26'35" |
5 | 06'08" | 00:32'43" |
6 | 06'04" | 00:38'47" |
7 | 07'43" | 00:46'30" |
8 | 06'11" | 00:52'41" |
9 | 07'06" | 00:59'47" |
10 | 05'50" | 01:05'37" |
11 | 05'54" | 01:11'31" |
12 | 06'19" | 01:17'50" |
13 | 06'12" | 01:24'02" |
13.0 | 05'27" | 01:24'09" |