22.2 km | 03:38:50 | 09:50/km日期: 2024-02-14 06:03 - 總爬升: 177 m - 平均心率: 132 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 75.1
Pace: 06'59" / 07'17" / 07'57" / 07'42" / 09'23" / 14'11" / 09'42" / 07'29" / 10'54" / 18'45" / 13'37" / 09'29" / 11'03" / 17'38" / 08'17" / 08'37" / 09'29" / 10'54" / 06'58" / 06'56" / 06'13" / 07'12" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
137.74 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 07'57" | 00:22'13" |
| 4 | 07'42" | 00:29'55" |
| 5 | 09'23" | 00:39'18" |
| 6 | 14'11" | 00:53'29" |
| 7 | 09'42" | 01:03'11" |
| 8 | 07'29" | 01:10'40" |
| 9 | 10'54" | 01:21'34" |
| 10 | 18'45" | 01:40'19" |
| 11 | 13'37" | 01:53'56" |
| 12 | 09'29" | 02:03'25" |
| 13 | 11'03" | 02:14'28" |
| 14 | 17'38" | 02:32'06" |
| 15 | 08'17" | 02:40'23" |
| 16 | 08'37" | 02:49'00" |
| 17 | 09'29" | 02:58'29" |
| 18 | 10'54" | 03:09'23" |
| 19 | 06'58" | 03:16'21" |
| 20 | 06'56" | 03:23'17" |
| 21 | 06'13" | 03:29'30" |
| 22 | 07'12" | 03:36'42" |
| 22.2 | 08'38" | 03:38'50" |
11154.8 km | 
3185.7 km
留言 
