18.2 km | 01:58:01 | 06:29/km日期: 2023-10-31 04:35 - 平均心率: 108 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 06'46" / 06'48" / 07'08" / 06'38" / 06'33" / 07'03" / 06'53" / 06'36" / 07'26" / 06'30" / 06'23" / 06'22" / 06'23" / 06'15" / 05'47" / 05'42" / 05'52" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 07'08" (+01'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 07'02" (+01'20") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'54") | 1000 / 8000 |
| 9 | | 07'25" (+01'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'22" (+00'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'46" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'51" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'03") | 1000 / 18000 |
| 19 | | 06'22" (+00'40") | 188 / 18188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(綠37) 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 07'08" | 00:20'42" |
| 4 | 06'38" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 07'03" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 8 | 06'36" | 00:54'25" |
| 9 | 07'26" | 01:01'51" |
| 10 | 06'30" | 01:08'21" |
| 11 | 06'23" | 01:14'44" |
| 12 | 06'22" | 01:21'06" |
| 13 | 06'23" | 01:27'29" |
| 14 | 06'15" | 01:33'44" |
| 15 | 05'47" | 01:39'31" |
| 16 | 05'42" | 01:45'13" |
| 17 | 05'52" | 01:51'05" |
| 18 | 05'45" | 01:56'50" |
| 18.2 | 06'22" | 01:58'02" |
42502.7 km | 
29429.8 km
展開計圈分析
留言 
