13.0 km | 01:10:24 | 05:24/km日期: 2023-10-16 18:37 - 地點: 美術館 - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 07'23" / 05'31" / 05'28" / 05'19" / 05'15" / 05'14" / 05'11" / 05'21" / 05'20" / 05'22" / 05'23" / 05'27" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
404.88 km 
Barefoot 累積 :
26329.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'31" | 00:12'54" |
| 3 | 05'28" | 00:18'22" |
| 4 | 05'19" | 00:23'41" |
| 5 | 05'15" | 00:28'56" |
| 6 | 05'14" | 00:34'10" |
| 7 | 05'11" | 00:39'21" |
| 8 | 05'21" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 05'22" | 00:55'24" |
| 11 | 05'23" | 01:00'47" |
| 12 | 05'27" | 01:06'14" |
| 13 | 05'21" | 01:11'35" |
| 13.0 | 05'52" | 01:11'40" |
51334.8 km | 
6192.3 km
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