| 50.0 km | 02:20:27 | 21.4 km/h日期: 2016-03-18 09:55 - 總爬升: 664 m - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-25.17) | 501 / 501 | 2 | | 20.69 (-30.01) | 505 / 1006 | 3 | | 25.71 (-24.99) | 513 / 1519 | 4 | | 24.83 (-25.88) | 509 / 2029 | 5 | | 32.73 (-17.98) | 506 / 2536 |
6 | | 14.23 (-36.47) | 509 / 3045 | 7 | | 26.87 (-23.84) | 507 / 3552 | 8 | | 31.30 (-19.40) | 511 / 4063 | 9 | | 31.03 (-19.67) | 514 / 4577 | 10 | | 32.73 (-17.98) | 504 / 5082 | 11 | | 26.47 (-24.23) | 511 / 5593 | 12 | | 30.51 (-20.20) | 507 / 6101 | 13 | | 33.03 (-17.68) | 512 / 6613 | 14 | | 25.90 (-24.80) | 514 / 7128 | 15 | | 33.96 (-16.74) | 506 / 7634 | 16 | | 33.96 (-16.74) | 505 / 8139 | 17 | | 31.03 (-19.67) | 512 / 8652 | 18 | | 30.25 (-20.45) | 517 / 9170 | 19 | | 36.73 (-13.97) | 505 / 9675 | 20 | | 26.28 (-24.43) | 510 / 10186 | 21 | | 32.73 (-17.98) | 516 / 10702 | 22 | | 31.86 (-18.85) | 511 / 11214 | 23 | | 27.27 (-23.43) | 511 / 11725 | 24 | | 28.80 (-21.90) | 509 / 12234 | 25 | | 25.00 (-25.70) | 510 / 12745 | 26 | | 19.35 (-31.35) | 509 / 13254 | 27 | | 14.88 (-35.83) | 507 / 13762 | 28 | | 25.71 (-24.99) | 511 / 14274 | 29 | | 26.67 (-24.04) | 509 / 14783 | 30 | | 22.36 (-28.34) | 501 / 15284 | 31 | | 19.57 (-31.14) | 515 / 15799 | 32 | | 29.75 (-20.95) | 510 / 16310 | 33 | | 29.03 (-21.67) | 512 / 16822 | 34 | | 26.28 (-24.43) | 508 / 17331 | 35 | | 20.57 (-30.13) | 512 / 17843 | 36 | | 15.06 (-35.64) | 501 / 18344 | 37 | | 12.41 (-38.29) | 509 / 18853 | 38 | | 11.69 (-39.02) | 508 / 19362 | 39 | | 11.15 (-39.56) | 500 / 19862 | 40 | | 13.74 (-36.96) | 503 / 20366 | 41 | | 31.03 (-19.67) | 505 / 20871 | 42 | | 42.35 (-8.35) | 512 / 21384 | 43 | | 38.30 (-12.41) | 505 / 21889 | 44 | | 9.42 (-41.28) | 507 / 22397 | 45 | | 13.38 (-37.32) | 509 / 22906 | 46 | | 19.05 (-31.66) | 516 / 23422 | 47 | | 19.89 (-30.81) | 501 / 23923 | 48 | | 10.11 (-40.59) | 510 / 24433 | 49 | | 7.32 (-43.39) | 505 / 24939 | 50 | | 8.65 (-42.05) | 502 / 25442 | 51 | | 24.00 (-26.70) | 506 / 25948 | 52 | | 42.35 (-8.35) | 501 / 26450 | 53 | | 50.70 | 505 / 26955 | 54 | | 32.43 (-18.27) | 502 / 27457 | 55 | | 16.74 (-33.96) | 511 / 27969 | 56 | | 38.30 (-12.41) | 516 / 28485 | 57 | | 25.17 (-25.53) | 500 / 28986 | 58 | | 15.58 (-35.12) | 509 / 29495 | 59 | | 12.12 (-38.58) | 511 / 30006 | 60 | | 14.06 (-36.64) | 502 / 30509 | 61 | | 25.00 (-25.70) | 504 / 31013 | 62 | | 38.30 (-12.41) | 516 / 31530 | 63 | | 40.45 (-10.25) | 501 / 32032 | 64 | | 37.89 (-12.81) | 504 / 32537 | 65 | | 34.62 (-16.09) | 504 / 33042 | 66 | | 33.96 (-16.74) | 509 / 33551 | 67 | | 26.09 (-24.62) | 506 / 34057 | 68 | | 23.08 (-27.63) | 511 / 34568 | 69 | | 21.56 (-29.15) | 500 / 35069 | 70 | | 26.28 (-24.43) | 501 / 35570 | 71 | | 29.75 (-20.95) | 509 / 36079 | 72 | | 21.95 (-28.75) | 505 / 36585 | 73 | | 25.71 (-24.99) | 500 / 37085 | 74 | | 33.33 (-17.37) | 507 / 37593 | 75 | | 36.73 (-13.97) | 506 / 38099 | 76 | | 27.69 (-23.01) | 505 / 38605 | 77 | | 24.83 (-25.88) | 508 / 39113 | 78 | | 25.00 (-25.70) | 513 / 39626 | 79 | | 25.53 (-25.17) | 510 / 40137 | 80 | | 23.23 (-27.48) | 502 / 40639 | 81 | | 24.83 (-25.88) | 502 / 41142 | 82 | | 19.67 (-31.03) | 502 / 41645 | 83 | | 21.82 (-28.89) | 508 / 42153 | 84 | | 25.17 (-25.53) | 502 / 42656 | 85 | | 22.93 (-27.77) | 506 / 43163 | 86 | | 21.43 (-29.28) | 509 / 43672 | 87 | | 22.09 (-28.62) | 501 / 44174 | 88 | | 20.11 (-30.59) | 508 / 44682 | 89 | | 22.64 (-28.06) | 501 / 45184 | 90 | | 21.95 (-28.75) | 509 / 45693 | 91 | | 23.38 (-27.33) | 504 / 46198 | 92 | | 24.00 (-26.70) | 505 / 46704 | 93 | | 22.93 (-27.77) | 507 / 47211 | 94 | | 21.30 (-29.40) | 502 / 47713 | 95 | | 19.57 (-31.14) | 510 / 48224 | 96 | | 15.00 (-35.70) | 507 / 48731 | 97 | | 19.15 (-31.56) | 509 / 49241 | 98 | | 16.07 (-34.63) | 502 / 49743 | 99 | | 20.34 (-30.37) | 507 / 50251 | 100 | | 18.00 (-32.70) | 503 / 50755 |
3月累積里程 : 278.02 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.6 | 1.0 % | 2 | 24.7 | 2.0 % | 3 | 19.5 | 2.0 % | 4 | 28.8 | -1.1 % | 5 | 30.5 | 1.7 % | 6 | 27.7 | 1.6 % | 7 | 28.6 | -1.3 % | 8 | 32.7 | 1.0 % | 9 | 30.0 | 1.6 % | 10 | 30.0 | 3.0 % | 11 | 31.3 | -1.7 % | 12 | 27.3 | 2.4 % | 13 | 21.4 | 3.8 % | 14 | 18.4 | 6.3 % | 15 | 23.7 | 4.7 % | 16 | 23.2 | 4.0 % | 17 | 26.9 | 15.0 % | 18 | 17.2 | 9.5 % | 19 | 11.9 | 21.5 % | 20 | 12.1 | 9.4 % | 21 | 35.0 | -5.6 % | 22 | 15.0 | -9.2 % | 23 | 15.3 | 7.9 % | 24 | 13.8 | 9.4 % | 25 | 7.7 | 9.1 % | 26 | 28.8 | -9.2 % | 27 | 40.0 | -9.5 % | 28 | 22.6 | -7.1 % | 29 | 19.6 | -3.7 % | 30 | 12.5 | 5.6 % | 31 | 29.5 | -12.8 % | 32 | 38.3 | -11.2 % | 33 | 34.0 | -21.8 % | 34 | 24.3 | -15.0 % | 35 | 23.1 | -4.1 % | 36 | 25.0 | -6.0 % | 37 | 28.6 | -6.1 % | 38 | 31.9 | -3.2 % | 39 | 24.3 | -2.3 % | 40 | 24.0 | -1.2 % | 41 | 22.0 | -3.0 % | 42 | 22.9 | -1.2 % | 43 | 22.0 | -0.5 % | 44 | 20.8 | 3.0 % | 45 | 22.0 | -1.0 % | 46 | 23.1 | -0.9 % | 47 | 21.8 | 2.0 % | 48 | 16.8 | -1.4 % | 49 | 17.2 | -1.3 % | 50 | 19.3 | -0.6 % | 50.0 | 3.6 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|