16.7 km | 06:14:03 | 22:27/km日期: 2023-08-06 07:04 - 總爬升: 1065 m - 平均心率: 103 - 卡路里: 1596 Cal - 溫度: 24°C - 濕度: 81%
Pace: 17'49" / 18'47" / 19'40" / 22'38" / 24'51" / 24'42" / 21'23" / 18'52" / 16'52" / 24'52" / 21'12" / 17'42" / 17'19" / 25'22" / 47'54" / 22'46" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+00'57") | 1000 / 1000 |
| 2 | | 18'46" (+01'55") | 1000 / 2000 |
| 3 | | 19'40" (+02'49") | 1000 / 3000 |
| 4 | | 22'38" (+05'47") | 1000 / 4000 |
| 5 | | 24'51" (+08'00") | 1000 / 5000 |
| 6 | | 24'41" (+07'50") | 1000 / 6000 |
| 7 | | 21'23" (+04'32") | 1000 / 7000 |
| 8 | | 18'52" (+02'01") | 1000 / 8000 |
| 9 | | 16'51" | 1000 / 9000 |
| 10 | | 24'52" (+08'01") | 1000 / 10000 |
| 11 | | 21'11" (+04'20") | 1000 / 11000 |
| 12 | | 17'41" (+00'50") | 1000 / 12000 |
| 13 | | 17'19" (+00'28") | 1000 / 13000 |
| 14 | | 25'22" (+08'31") | 1000 / 14000 |
| 15 | | 47'53" (+31'02") | 1000 / 15000 |
| 16 | | 22'46" (+05'55") | 1000 / 16000 |
| 17 | | 17'25" (+00'34") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 445.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 18'47" | 00:36'36" |
| 3 | 19'40" | 00:56'16" |
| 4 | 22'38" | 01:18'54" |
| 5 | 24'51" | 01:43'45" |
| 6 | 24'42" | 02:08'27" |
| 7 | 21'23" | 02:29'50" |
| 8 | 18'52" | 02:48'42" |
| 9 | 16'52" | 03:05'34" |
| 10 | 24'52" | 03:30'26" |
| 11 | 21'12" | 03:51'38" |
| 12 | 17'42" | 04:09'20" |
| 13 | 17'19" | 04:26'39" |
| 14 | 25'22" | 04:52'01" |
| 15 | 47'54" | 05:39'55" |
| 16 | 22'46" | 06:02'41" |
| 16.7 | 17'26" | 06:14'05" |
54361.4 km | 
4520.0 km
展開計圈分析
留言 
