13.4 km | 01:18:17 | 05:51/km日期: 2023-01-27 07:08 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 67%
Pace: 05'48" / 06'05" / 05'59" / 06'00" / 06'03" / 06'00" / 07'45" / 07'06" / 05'48" / 06'04" / 05'36" / 05'50" / 05'24" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'24") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 05'59" (+00'36") | 1000 / 3000 |
4 | | 05'59" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+00'37") | 1000 / 6000 |
7 | | 05'54" (+00'31") | 1000 / 7000 |
8 | | 05'57" (+00'34") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 06'03" (+00'40") | 1000 / 10000 |
11 | | 05'36" (+00'13") | 1000 / 11000 |
12 | | 05'50" (+00'27") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'10" | 350 / 13350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 149.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 06'00" | 00:23'52" |
5 | 06'03" | 00:29'55" |
6 | 06'00" | 00:35'55" |
7 | 07'45" | 00:43'40" |
8 | 07'06" | 00:50'46" |
9 | 05'48" | 00:56'34" |
10 | 06'04" | 01:02'38" |
11 | 05'36" | 01:08'14" |
12 | 05'50" | 01:14'04" |
13 | 05'24" | 01:19'28" |
13.4 | 05'11" | 01:21'17" |