21.2 km | 01:58:34 | 05:36/km日期: 2022-08-14 04:46 - 平均心率: 157 - 卡路里: 1259 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 04'57" / 05'14" / 05'30" / 05'24" / 05'38" / 05'34" / 05'30" / 06'43" / 05'31" / 05'34" / 07'03" / 05'21" / 06'25" / 05'23" / 05'15" / 06'25" / 06'07" / 06'21" / 07'22" / 06'17" / 06'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" (+01'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'42") | 1000 / 18000 |
| 19 | | 06'33" (+01'32") | 1000 / 19000 |
| 20 | | 06'17" (+01'16") | 1000 / 20000 |
| 21 | | 06'33" (+01'32") | 1000 / 21000 |
| 22 | | 05'37" (+00'36") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 325.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 05'30" | 00:15'41" |
| 4 | 05'24" | 00:21'05" |
| 5 | 05'38" | 00:26'43" |
| 6 | 05'34" | 00:32'17" |
| 7 | 05'30" | 00:37'47" |
| 8 | 06'43" | 00:44'30" |
| 9 | 05'31" | 00:50'01" |
| 10 | 05'34" | 00:55'35" |
| 11 | 07'03" | 01:02'38" |
| 12 | 05'21" | 01:07'59" |
| 13 | 06'25" | 01:14'24" |
| 14 | 05'23" | 01:19'47" |
| 15 | 05'15" | 01:25'02" |
| 16 | 06'25" | 01:31'27" |
| 17 | 06'07" | 01:37'34" |
| 18 | 06'21" | 01:43'55" |
| 19 | 07'22" | 01:51'17" |
| 20 | 06'17" | 01:57'34" |
| 21 | 06'34" | 02:04'08" |
| 21.2 | 05'35" | 02:05'00" |
12704.5 km | 
16.3 km
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