11.1 km | 01:05:47 | 05:55/km日期: 2021-10-17 05:04 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'36" / 05'52" / 06'10" / 06'12" / 07'08" / 06'45" / 05'19" / 05'23" / 05'17" / 05'09" / 05'18" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 07'08" (+02'00") | 1000 / 5000 |
| 6 | | 06'45" (+01'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 08'48" (+03'40") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 112.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 06'10" | 00:17'38" |
| 4 | 06'12" | 00:23'50" |
| 5 | 07'08" | 00:30'58" |
| 6 | 06'45" | 00:37'43" |
| 7 | 05'19" | 00:43'02" |
| 8 | 05'23" | 00:48'25" |
| 9 | 05'17" | 00:53'42" |
| 10 | 05'09" | 00:58'51" |
| 11 | 05'18" | 01:04'09" |
| 11.1 | 08'40" | 01:05'04" |
12704.5 km | 
16.3 km
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