12.2 km | 01:04:09 | 05:15/km日期: 2022-06-11 05:16 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'34" / 05'23" / 05'21" / 05'15" / 05'03" / 05'18" / 05'14" / 05'06" / 05'12" / 05'10" / 05'12" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 276.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'03" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'12" | 00:47'26" |
| 10 | 05'10" | 00:52'36" |
| 11 | 05'12" | 00:57'48" |
| 12 | 05'12" | 01:03'00" |
| 12.2 | 04'55" | 01:04'04" |
12704.5 km | 
16.3 km
展開計圈分析
留言 
