全馬 | 04:23:30 | 06:14/km | 第4馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 04:23:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'38" | 00:48'25" |
| 00:26'47" (+05'09") |
| 00:26'52" (+05'14") | 00:58'31" (+10'06") |
| 00:31'39" (+10'01") |
| 00:29'49" (+08'11") | 01:03'05" (+14'40") |
| 00:33'16" (+11'38") |
| 00:37'45" (+16'07") | 01:14'36" (+26'11") |
| 00:36'51" (+15'13") |
|
日期: 2023-11-26 06:29 - 平均心率: 157 - 卡路里: 2021 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 06'09" (+01'05") | 1000 / 17000 |
| 18 | | 06'15" (+01'11") | 1000 / 18000 |
| 19 | | 07'36" (+02'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'53") | 1000 / 20000 |
| 21 | | 05'44" (+00'40") | 1000 / 21000 |
| 22 | | 05'57" (+00'53") | 1000 / 22000 |
| 23 | | 05'06" (+00'02") | 1000 / 23000 |
| 24 | | 05'46" (+00'42") | 1000 / 24000 |
| 25 | | 07'14" (+02'10") | 1000 / 25000 |
| 26 | | 06'40" (+01'36") | 1000 / 26000 |
| 27 | | 07'33" (+02'29") | 1000 / 27000 |
| 28 | | 05'41" (+00'37") | 1000 / 28000 |
| 29 | | 07'07" (+02'03") | 1000 / 29000 |
| 30 | | 06'13" (+01'09") | 1000 / 30000 |
| 31 | | 08'44" (+03'40") | 1000 / 31000 |
| 32 | | 06'57" (+01'53") | 1000 / 32000 |
| 33 | | 06'50" (+01'46") | 1000 / 33000 |
| 34 | | 07'41" (+02'37") | 1000 / 34000 |
| 35 | | 07'31" (+02'27") | 1000 / 35000 |
| 36 | | 08'32" (+03'28") | 1000 / 36000 |
| 37 | | 08'35" (+03'31") | 1000 / 37000 |
| 38 | | 06'49" (+01'45") | 1000 / 38000 |
| 39 | | 06'02" (+00'58") | 1000 / 39000 |
| 40 | | 06'50" (+01'46") | 1000 / 40000 |
| 41 | | 06'52" (+01'48") | 1000 / 41000 |
| 42 | | 06'25" (+01'21") | 1000 / 42000 |
| 43 | | 04'48" | 244 / 42244 |
第五馬上凸台，凸的好意外
謝謝今天這麼認真的自己💯
賽後評分: 全馬海風好大呀！吹到有點頭痛🤣\n完賽後餐點太棒了😋
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 314.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 05'04" | 00:05'46" |
| 3 | 05'11" | 00:10'57" |
| 4 | 05'31" | 00:16'28" |
| 5 | 05'10" | 00:21'38" |
| 6 | 05'20" | 00:26'58" |
| 7 | 05'14" | 00:32'12" |
| 8 | 05'18" | 00:37'30" |
| 9 | 05'21" | 00:42'51" |
| 10 | 05'34" | 00:48'25" |
| 11 | 05'17" | 00:53'42" |
| 12 | 05'09" | 00:58'51" |
| 13 | 05'27" | 01:04'18" |
| 14 | 05'29" | 01:09'47" |
| 15 | 05'30" | 01:15'17" |
| 16 | 05'40" | 01:20'57" |
| 17 | 06'09" | 01:27'06" |
| 18 | 06'16" | 01:33'22" |
| 19 | 07'37" | 01:40'59" |
| 20 | 05'57" | 01:46'56" |
| 21 | 05'45" | 01:52'41" |
| 22 | 05'57" | 01:58'38" |
| 23 | 05'06" | 02:03'44" |
| 24 | 05'47" | 02:09'31" |
| 25 | 07'14" | 02:16'45" |
| 26 | 06'40" | 02:23'25" |
| 27 | 07'34" | 02:30'59" |
| 28 | 05'42" | 02:36'41" |
| 29 | 07'07" | 02:43'48" |
| 30 | 06'13" | 02:50'01" |
| 31 | 08'44" | 02:58'45" |
| 32 | 06'58" | 03:05'43" |
| 33 | 06'50" | 03:12'33" |
| 34 | 07'41" | 03:20'14" |
| 35 | 07'32" | 03:27'46" |
| 36 | 08'33" | 03:36'19" |
| 37 | 08'35" | 03:44'54" |
| 38 | 06'49" | 03:51'43" |
| 39 | 06'03" | 03:57'46" |
| 40 | 06'51" | 04:04'37" |
| 41 | 06'52" | 04:11'29" |
| 42 | 06'25" | 04:17'54" |
| 42.2 | 04'46" | 04:19'04" |
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