10.1 km | 01:12:59 | 07:13/km日期: 2022-08-08 17:17 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'21" / 06'21" / 06'30" / 06'42" / 07'45" / 08'48" / 07'03" / 08'28" / 07'24" / 06'46" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'10") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'41" (+00'20") | 1000 / 4000 |
5 | | 07'45" (+01'24") | 1000 / 5000 |
6 | | 08'47" (+02'26") | 1000 / 6000 |
7 | | 07'03" (+00'42") | 1000 / 7000 |
8 | | 08'28" (+02'07") | 1000 / 8000 |
9 | | 07'23" (+01'02") | 1000 / 9000 |
10 | | 06'46" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'14") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.91 km 母子鱷 超跑Y拖3代進階款 寶藍 累積 :
2088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'21" | 00:13'42" |
3 | 06'30" | 00:20'12" |
4 | 06'42" | 00:26'54" |
5 | 07'45" | 00:34'39" |
6 | 08'48" | 00:43'27" |
7 | 07'03" | 00:50'30" |
8 | 08'28" | 00:58'58" |
9 | 07'24" | 01:06'22" |
10 | 06'46" | 01:13'08" |
10.1 | 06'39" | 01:13'49" |