| 賽前宣言: 開心找同學聚會。 賽後評分: 不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 424.91 km  跟上來勁速跑鞋 桔 累積 : 1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'01" | 00:10'20" | | 3 | 04'52" | 00:15'12" | | 4 | 04'51" | 00:20'03" | | 5 | 04'56" | 00:24'59" | | 6 | 04'59" | 00:29'58" | | 7 | 04'47" | 00:34'45" | | 8 | 04'56" | 00:39'41" | | 9 | 04'54" | 00:44'35" | | 10 | 05'06" | 00:49'41" | | 11 | 04'57" | 00:54'38" | | 12 | 04'57" | 00:59'35" | | 13 | 04'50" | 01:04'25" | | 14 | 05'02" | 01:09'27" | | 15 | 05'07" | 01:14'34" | | 16 | 05'04" | 01:19'38" | | 17 | 04'59" | 01:24'37" | | 18 | 05'02" | 01:29'39" | | 19 | 05'03" | 01:34'42" | | 20 | 05'03" | 01:39'45" | | 21 | 05'10" | 01:44'55" | | 22 | 05'15" | 01:50'10" | | 23 | 04'50" | 01:55'00" | | 24 | 04'52" | 01:59'52" | | 25 | 04'51" | 02:04'43" | | 26 | 04'47" | 02:09'30" | | 27 | 04'55" | 02:14'25" | | 28 | 04'35" | 02:19'00" | | 29 | 04'38" | 02:23'38" | | 30 | 04'38" | 02:28'16" | | 31 | 05'07" | 02:33'23" | | 32 | 04'48" | 02:38'11" | | 33 | 04'48" | 02:42'59" | | 34 | 04'41" | 02:47'40" | | 35 | 04'56" | 02:52'36" | | 36 | 05'37" | 02:58'13" | | 37 | 06'04" | 03:04'17" | | 38 | 05'55" | 03:10'12" | | 39 | 06'35" | 03:16'47" | | 40 | 06'06" | 03:22'53" | | 41 | 06'23" | 03:29'16" | | 42 | 05'02" | 03:34'18" | | 42.6 | 04'53" | 03:37'15" |
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11434.2 km | 
636.5 km
恭喜破PB
全馬 | 03:37:14 | 05:08/km | 第2馬
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