11.5 km | 01:10:24 | 06:07/km日期: 2022-06-19 16:33 - 平均心率: 152 - 卡路里: 724 Cal - 總步數: 11164 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'08" / 05'35" / 05'31" / 05'46" / 06'11" / 05'54" / 06'05" / 06'08" / 06'04" / 06'12" / 05'57" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1000 / 1000 | 171 / 113 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 | 170 / 104 |
| 3 | | 05'31" (+00'24") | 1001 / 3001 | 170 / 105 |
| 4 | | 05'49" (+00'42") | 1002 / 4003 | 169 / 101 |
| 5 | | 06'07" (+01'00") | 1003 / 5007 | 164 / 99 |
| 6 | | 05'54" (+00'47") | 1000 / 6007 | 168 / 100 |
| 7 | | 06'04" (+00'57") | 1001 / 7009 | 160 / 102 |
| 8 | | 06'10" (+01'03") | 1002 / 8011 | 160 / 101 |
| 9 | | 06'02" (+00'55") | 1002 / 9014 | 160 / 102 |
| 10 | | 06'13" (+01'06") | 1001 / 10015 | 154 / 104 |
| 11 | | 05'56" (+00'49") | 1001 / 11017 | 158 / 105 |
| 12 | | 11'54" (+06'47") | 483 / 11500 | 94 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 79.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'35" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'46" | 00:22'00" |
| 5 | 06'11" | 00:28'11" |
| 6 | 05'54" | 00:34'05" |
| 7 | 06'05" | 00:40'10" |
| 8 | 06'08" | 00:46'18" |
| 9 | 06'04" | 00:52'22" |
| 10 | 06'12" | 00:58'34" |
| 11 | 05'57" | 01:04'31" |
| 11.5 | 11'44" | 01:10'24" |
21536.7 km | 
325.6 km
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