|  半馬 | 01:45:26 | 04:59/km | 第5半馬| 官方成績 | | 日期 | 2015-06-06 | | 成績 | 01:45:26 | | 總名次 | 227 / 4738 | | 分組名次 | 58 / 1142 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+01'58") | 00:51'05" (+02'03") | | 00:25'12" (+01'17") | | 00:25'07" (+01'12") | 00:49'02" | | 00:23'55" | |
日期: 2015-06-06 05:32 - 平均心率: 43 - 卡路里: 1866 Cal - 溫度: 25°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'15") | 397 / 397 | | 2 | | 05'12" (+01'10") | 390 / 788 | | 3 | | 05'11" (+01'09") | 414 / 1202 | | 4 | | 05'39" (+01'37") | 400 / 1603 | | 5 | | 04'47" (+00'45") | 393 / 1996 |
| 6 | | 04'51" (+00'49") | 405 / 2401 | | 7 | | 04'59" (+00'57") | 400 / 2802 | | 8 | | 05'05" (+01'03") | 419 / 3221 | | 9 | | 05'06" (+01'04") | 397 / 3619 | | 10 | | 05'15" (+01'13") | 405 / 4025 | | 11 | | 05'13" (+01'11") | 398 / 4424 | | 12 | | 05'19" (+01'17") | 415 / 4839 | | 13 | | 05'23" (+01'21") | 396 / 5235 | | 14 | | 05'16" (+01'14") | 410 / 5646 | | 15 | | 04'49" (+00'47") | 403 / 6049 | | 16 | | 05'04" (+01'02") | 400 / 6450 | | 17 | | 05'00" (+00'58") | 402 / 6853 | | 18 | | 04'58" (+00'56") | 402 / 7255 | | 19 | | 04'51" (+00'49") | 404 / 7660 | | 20 | | 05'00" (+00'58") | 399 / 8059 | | 21 | | 04'58" (+00'56") | 405 / 8465 | | 22 | | 04'58" (+00'56") | 398 / 8863 | | 23 | | 05'10" (+01'08") | 393 / 9257 | | 24 | | 05'02" (+01'00") | 413 / 9670 | | 25 | | 05'01" (+00'59") | 391 / 10061 | | 26 | | 04'53" (+00'51") | 412 / 10474 | | 27 | | 05'05" (+01'03") | 405 / 10879 | | 28 | | 05'10" (+01'08") | 402 / 11282 | | 29 | | 04'54" (+00'52") | 393 / 11676 | | 30 | | 04'58" (+00'56") | 412 / 12088 | | 31 | | 05'25" (+01'23") | 402 / 12491 | | 32 | | 05'06" (+01'04") | 400 / 12892 | | 33 | | 04'49" (+00'47") | 403 / 13295 | | 34 | | 04'43" (+00'41") | 409 / 13704 | | 35 | | 05'10" (+01'08") | 396 / 14101 | | 36 | | 05'03" (+01'01") | 401 / 14502 | | 37 | | 04'59" (+00'57") | 407 / 14909 | | 38 | | 05'04" (+01'02") | 396 / 15306 | | 39 | | 04'59" (+00'57") | 393 / 15699 | | 40 | | 05'01" (+00'59") | 408 / 16108 | | 41 | | 05'00" (+00'58") | 405 / 16513 | | 42 | | 05'00" (+00'58") | 398 / 16912 | | 43 | | 04'57" (+00'55") | 406 / 17319 | | 44 | | 05'00" (+00'58") | 402 / 17722 | | 45 | | 04'30" (+00'28") | 402 / 18124 | | 46 | | 05'02" (+01'00") | 383 / 18508 | | 47 | | 04'02" | 424 / 18932 | | 48 | | 04'33" (+00'31") | 408 / 19341 | | 49 | | 04'18" (+00'16") | 402 / 19744 | | 50 | | 04'42" (+00'40") | 404 / 20148 | | 51 | | 04'45" (+00'43") | 405 / 20554 | | 52 | | 04'39" (+00'37") | 401 / 20955 | | 53 | | 04'18" (+00'16") | 231 / 21186 |
 台北市will 毓仲  XT當機了,看不到配速>~<,成績普普但跑得很順,沒有硬撐的感覺,滿理想的,接下來不知何時下場了,我想大約會是在冬季,剩下的日子就默默的練跑囉, 賽前宣言: 希望當天沒事,準時上場,然後~平安回家. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.32 km  Adidas adizero 累積 : 2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'20" | 00:10'34" | | 3 | 04'50" | 00:15'24" | | 4 | 05'10" | 00:20'34" | | 5 | 05'19" | 00:25'53" | | 6 | 05'08" | 00:31'01" | | 7 | 05'03" | 00:36'04" | | 8 | 04'53" | 00:40'57" | | 9 | 05'03" | 00:46'00" | | 10 | 05'05" | 00:51'05" | | 11 | 04'59" | 00:56'04" | | 12 | 04'57" | 01:01'01" | | 13 | 05'15" | 01:06'16" | | 14 | 04'53" | 01:11'09" | | 15 | 05'03" | 01:16'12" | | 16 | 05'03" | 01:21'15" | | 17 | 05'00" | 01:26'15" | | 18 | 04'52" | 01:31'07" | | 19 | 04'32" | 01:35'39" | | 20 | 04'28" | 01:40'07" | | 21 | 04'43" | 01:44'50" | | 21.0 | 25'33" | 01:45'36" |
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15145.4 km | 
1648.8 km
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