8.3 km | 00:52:49 | 06:21/km日期: 2015-03-28 20:07 - 卡路里: 395 Cal - 總步數: 9460 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 71%
Pace: 07'00" / 06'10" / 06'10" / 06'10" / 06'20" / 06'31" / 06'10" / 06'07" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'29") | 402 / 402 | 175 / 76 |
2 | | 06'36" (+00'36") | 404 / 806 | 180 / 83 |
3 | | 06'43" (+00'43") | 394 / 1201 | 168 / 88 |
4 | | 06'02" (+00'02") | 400 / 1601 | 183 / 90 |
5 | | 06'20" (+00'20") | 407 / 2009 | 184 / 85 |
6 | | 06'20" (+00'20") | 394 / 2403 | 184 / 85 |
7 | | 06'00" | 401 / 2805 | 184 / 90 |
8 | | 06'01" (+00'01") | 400 / 3206 | 186 / 89 |
9 | | 06'16" (+00'16") | 398 / 3604 | 179 / 88 |
10 | | 06'15" (+00'15") | 399 / 4004 | 180 / 88 |
11 | | 06'13" (+00'13") | 401 / 4405 | 184 / 86 |
12 | | 06'25" (+00'25") | 402 / 4807 | 178 / 87 |
13 | | 06'19" (+00'19") | 403 / 5211 | 178 / 88 |
14 | | 06'40" (+00'40") | 389 / 5601 | 178 / 84 |
15 | | 06'31" (+00'31") | 405 / 6007 | 179 / 85 |
16 | | 06'00" | 394 / 6401 | 179 / 92 |
17 | | 06'17" (+00'17") | 400 / 6801 | 181 / 87 |
18 | | 06'08" (+00'08") | 403 / 7205 | 182 / 88 |
19 | | 06'16" (+00'16") | 403 / 7608 | 179 / 88 |
20 | | 06'02" (+00'02") | 397 / 8005 | 180 / 91 |
21 | | 06'44" (+00'44") | 291 / 8297 | 143 / 103 |
3月累積里程 : 60.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'10" | 00:13'10" |
3 | 06'10" | 00:19'20" |
4 | 06'10" | 00:25'30" |
5 | 06'20" | 00:31'50" |
6 | 06'31" | 00:38'21" |
7 | 06'10" | 00:44'31" |
8 | 06'07" | 00:50'38" |
8.3 | 07'19" | 00:52'49" |