10.0 km | 00:53:22 | 05:19/km日期: 2015-03-19 16:26 - 卡路里: 603 Cal - 總步數: 9980 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'14" / 05'04" / 05'04" / 05'13" / 05'17" / 05'37" / 05'22" / 05'17" / 05'30" / 05'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'21") | 510 / 510 | 182 / 102 |
2 | | 05'05" (+00'05") | 490 / 1000 | 184 / 106 |
3 | | 05'04" (+00'04") | 508 / 1509 | 187 / 105 |
4 | | 05'02" (+00'02") | 492 / 2002 | 190 / 104 |
5 | | 05'00" | 502 / 2505 | 189 / 105 |
6 | | 05'04" (+00'04") | 502 / 3007 | 189 / 103 |
7 | | 05'16" (+00'16") | 496 / 3504 | 188 / 100 |
8 | | 05'11" (+00'11") | 501 / 4006 | 187 / 102 |
9 | | 05'19" (+00'19") | 497 / 4503 | 187 / 99 |
10 | | 05'20" (+00'20") | 505 / 5009 | 188 / 99 |
11 | | 05'32" (+00'32") | 493 / 5502 | 187 / 96 |
12 | | 05'36" (+00'36") | 501 / 6004 | 186 / 95 |
13 | | 05'26" (+00'26") | 504 / 6508 | 185 / 98 |
14 | | 05'19" (+00'19") | 491 / 7000 | 188 / 99 |
15 | | 05'20" (+00'20") | 498 / 7499 | 187 / 99 |
16 | | 05'14" (+00'14") | 515 / 8014 | 187 / 101 |
17 | | 05'21" (+00'21") | 498 / 8512 | 187 / 99 |
18 | | 05'42" (+00'42") | 496 / 9008 | 186 / 94 |
19 | | 05'24" (+00'24") | 492 / 9501 | 186 / 99 |
20 | | 05'48" (+00'48") | 501 / 10003 | 185 / 92 |
21 | | 06'03" (+01'03") | 11 / 10014 | 90 / 183 |
3月累積里程 : 163.79 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'04" | 00:15'22" |
4 | 05'13" | 00:20'35" |
5 | 05'17" | 00:25'52" |
6 | 05'37" | 00:31'29" |
7 | 05'22" | 00:36'51" |
8 | 05'17" | 00:42'08" |
9 | 05'30" | 00:47'38" |
10 | 05'35" | 00:53'13" |
10.0 | 09'48" | 00:53'22" |