10.0 km | 00:50:25 | 05:02/km日期: 2015-03-18 17:40 - 卡路里: 658 Cal - 總步數: 10358 - 平均步頻: 205 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'59" / 05'05" / 04'51" / 04'50" / 04'49" / 04'55" / 04'51" / 05'01" / 05'06" / 04'20" / 70'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'25") | 506 / 506 | 176 / 93 |
2 | | 05'46" (+01'08") | 505 / 1012 | 178 / 96 |
3 | | 05'12" (+00'34") | 495 / 1507 | 183 / 104 |
4 | | 05'04" (+00'26") | 502 / 2010 | 183 / 107 |
5 | | 04'49" (+00'11") | 493 / 2503 | 187 / 110 |
6 | | 04'49" (+00'11") | 500 / 3004 | 187 / 110 |
7 | | 04'48" (+00'10") | 499 / 3504 | 187 / 111 |
8 | | 04'51" (+00'13") | 501 / 4005 | 187 / 109 |
9 | | 04'48" (+00'10") | 499 / 4504 | 189 / 109 |
10 | | 04'50" (+00'12") | 498 / 5003 | 187 / 109 |
11 | | 04'46" (+00'08") | 506 / 5510 | 189 / 110 |
12 | | 05'01" (+00'23") | 497 / 6007 | 186 / 106 |
13 | | 05'00" (+00'22") | 503 / 6510 | 188 / 106 |
14 | | 04'48" (+00'10") | 499 / 7010 | 189 / 110 |
15 | | 04'59" (+00'21") | 494 / 7504 | 189 / 105 |
16 | | 05'01" (+00'23") | 504 / 8009 | 188 / 105 |
17 | | 05'06" (+00'28") | 496 / 8505 | 187 / 104 |
18 | | 05'11" (+00'33") | 497 / 9002 | 187 / 102 |
19 | | 04'59" (+00'21") | 506 / 9509 | 187 / 106 |
20 | | 04'59" (+00'21") | 506 / 10016 | 187 / 106 |
21 | | 04'59" (+00'21") | 506 / 10523 | 187 / 106 |
22 | | 04'38" | 498 / 11022 | 189 / 113 |
23 | | 11'55" (+07'17") | 8 / 11030 | 100 / 83 |
3月累積里程 :
163.79 km 美津濃 Wave RIDER 17 累積 :
1000.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'05" | 00:11'04" |
3 | 04'51" | 00:15'55" |
4 | 04'50" | 00:20'45" |
5 | 04'49" | 00:25'34" |
6 | 04'55" | 00:30'29" |
7 | 04'51" | 00:35'20" |
8 | 05'01" | 00:40'21" |
9 | 05'06" | 00:45'27" |
10 | 04'20" | 00:49'47" |
10.0 | 68'50" | 00:50'25" |