19.5 km | 02:02:04 | 06:14/km日期: 2015-02-19 06:17 - 總爬升: 306 m - 平均心率: 129 - 卡路里: 1161 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'07" / 06'37" / 06'23" / 06'21" / 06'25" / 08'05" / 07'44" / 05'54" / 05'33" / 05'52" / 06'20" / 06'39" / 05'48" / 05'30" / 05'38" / 05'53" / 05'48" / 05'46" / 05'47" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 381.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'37" | 00:13'44" |
3 | 06'23" | 00:20'07" |
4 | 06'21" | 00:26'28" |
5 | 06'25" | 00:32'53" |
6 | 08'05" | 00:40'58" |
7 | 07'44" | 00:48'42" |
8 | 05'54" | 00:54'36" |
9 | 05'33" | 01:00'09" |
10 | 05'52" | 01:06'01" |
11 | 06'20" | 01:12'21" |
12 | 06'39" | 01:19'00" |
13 | 05'48" | 01:24'48" |
14 | 05'30" | 01:30'18" |
15 | 05'38" | 01:35'56" |
16 | 05'53" | 01:41'49" |
17 | 05'48" | 01:47'37" |
18 | 05'46" | 01:53'23" |
19 | 05'47" | 01:59'10" |
19.5 | 05'18" | 02:02'04" |