14.5 km | 01:17:58 | 05:21/km日期: 2020-11-04 17:13 - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58%
Pace: 06'06" / 05'29" / 05'01" / 05'38" / 05'01" / 05'19" / 05'02" / 05'29" / 10'21" / 05'27" / 05'08" / 05'31" / 05'10" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'05") | 1000 / 1000 |
2 | | 05'29" (+00'29") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'37" (+00'37") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 05'01" (+00'01") | 1000 / 7000 |
8 | | 05'29" (+00'29") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 05'08" (+00'08") | 1000 / 11000 |
12 | | 05'30" (+00'30") | 1000 / 12000 |
13 | | 05'09" (+00'09") | 1000 / 13000 |
14 | | 05'33" (+00'33") | 1000 / 14000 |
15 | | 05'20" (+00'20") | 539 / 14539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km Asics Kayano 24 累積 :
4066.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'01" | 00:16'36" |
4 | 05'38" | 00:22'14" |
5 | 05'01" | 00:27'15" |
6 | 05'19" | 00:32'34" |
7 | 05'02" | 00:37'36" |
8 | 05'29" | 00:43'05" |
9 | 10'21" | 00:53'26" |
10 | 05'27" | 00:58'53" |
11 | 05'08" | 01:04'01" |
12 | 05'31" | 01:09'32" |
13 | 05'10" | 01:14'42" |
14 | 05'33" | 01:20'15" |
14.5 | 05'20" | 01:23'08" |