12.1 km | 04:26:35 | 21:59/km日期: 2020-09-06 07:20 - 總爬升: 452 m - 平均心率: 98 - 卡路里: 588 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 99%
Pace: 26'32" / 26'12" / 34'18" / 37'55" / 23'21" / 32'37" / 25'17" / 11'40" / 12'01" / 11'49" / 11'58" / 11'27" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'32" (+14'54") | 1000 / 1000 |
2 | | 26'11" (+14'33") | 1000 / 2000 |
3 | | 34'16" (+22'38") | 1000 / 3000 |
4 | | 37'55" (+26'17") | 1000 / 4000 |
5 | | 23'20" (+11'42") | 1000 / 5000 |
6 | | 32'36" (+20'58") | 1000 / 6000 |
7 | | 25'17" (+13'39") | 1000 / 7000 |
8 | | 11'39" (+00'01") | 1000 / 8000 |
9 | | 12'00" (+00'22") | 1000 / 9000 |
10 | | 11'48" (+00'10") | 1000 / 10000 |
11 | | 11'58" (+00'20") | 1000 / 11000 |
12 | | 11'38" | 319 / 11319 |
13 | | 11'29" | 803 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
77.79 km 丫拖 1代黑 累積 :
3934.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'32" | 00:26'32" |
2 | 26'12" | 00:52'44" |
3 | 34'18" | 01:27'02" |
4 | 37'55" | 02:04'57" |
5 | 23'21" | 02:28'18" |
6 | 32'37" | 03:00'55" |
7 | 25'17" | 03:26'12" |
8 | 11'40" | 03:37'52" |
9 | 12'01" | 03:49'53" |
10 | 11'49" | 04:01'42" |
11 | 11'58" | 04:13'40" |
12 | 11'27" | 04:25'07" |
12.1 | 12'26" | 04:26'39" |