15.9 km | 01:17:37 | 04:53/km日期: 2014-09-24 19:15 - 平均心率: 155 - 卡路里: 858 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'01" / 05'26" / 04'46" / 04'53" / 05'02" / 04'53" / 04'54" / 04'50" / 04'54" / 04'47" / 04'25" / 04'25" / 04'20" / 04'13" / 04'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 |
| 2 | | 05'26" (+01'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'50") | 1000 / 5000 |
| 6 | | 04'52" (+00'40") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'35") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+01'52") | 879 / 15879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
417.48 km 
Asics Sortie magic RD 累積 :
1029.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 04'46" | 00:16'13" |
| 4 | 04'53" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 04'54" | 00:35'55" |
| 8 | 04'50" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 04'47" | 00:50'26" |
| 11 | 04'25" | 00:54'51" |
| 12 | 04'25" | 00:59'16" |
| 13 | 04'20" | 01:03'36" |
| 14 | 04'13" | 01:07'49" |
| 15 | 04'28" | 01:12'17" |
| 15.9 | 06'03" | 01:17'37" |
49823.1 km | 
0.0 km
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