30.3 km | 03:00:02 | 05:56/km日期: 2020-03-08 07:27 - 卡路里: 1801 Cal - 總步數: 32926 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'56" / 05'52" / 05'56" / 05'51" / 05'55" / 05'51" / 05'54" / 05'55" / 05'53" / 05'50" / 05'55" / 05'51" / 05'50" / 05'50" / 05'53" / 05'50" / 07'08" / 05'54" / 05'54" / 05'42" / 05'36" / 05'37" / 07'33" / 06'06" / 05'49" / 05'45" / 05'44" / 05'38" / 05'45" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 | 179 / 93 |
| 2 | | 05'52" (+00'18") | 1007 / 2007 | 179 / 94 |
| 3 | | 05'51" (+00'17") | 1005 / 3013 | 179 / 95 |
| 4 | | 05'51" (+00'17") | 1006 / 4020 | 181 / 94 |
| 5 | | 05'51" (+00'17") | 1000 / 5020 | 181 / 94 |
| 6 | | 05'52" (+00'18") | 1004 / 6025 | 180 / 94 |
| 7 | | 05'52" (+00'18") | 1002 / 7028 | 181 / 93 |
| 8 | | 05'53" (+00'19") | 1003 / 8031 | 180 / 94 |
| 9 | | 05'51" (+00'17") | 1004 / 9036 | 181 / 94 |
| 10 | | 05'47" (+00'13") | 1006 / 10043 | 182 / 94 |
| 11 | | 05'52" (+00'18") | 1006 / 11049 | 183 / 92 |
| 12 | | 05'49" (+00'15") | 1004 / 12053 | 183 / 93 |
| 13 | | 05'48" (+00'14") | 1003 / 13057 | 183 / 93 |
| 14 | | 05'49" (+00'15") | 1000 / 14057 | 183 / 93 |
| 15 | | 05'52" (+00'18") | 1002 / 15060 | 182 / 93 |
| 16 | | 05'53" (+00'19") | 1004 / 16064 | 182 / 93 |
| 17 | | 07'03" (+01'29") | 1006 / 17071 | 188 / 75 |
| 18 | | 05'52" (+00'18") | 1005 / 18077 | 180 / 94 |
| 19 | | 05'50" (+00'16") | 1001 / 19078 | 181 / 94 |
| 20 | | 05'42" (+00'08") | 1007 / 20085 | 182 / 96 |
| 21 | | 05'34" | 1004 / 21090 | 181 / 98 |
| 22 | | 05'34" | 1008 / 22098 | 182 / 98 |
| 23 | | 07'33" (+01'59") | 1002 / 23101 | 191 / 69 |
| 24 | | 06'05" (+00'31") | 1003 / 24105 | 180 / 90 |
| 25 | | 05'50" (+00'16") | 1004 / 25110 | 183 / 93 |
| 26 | | 05'42" (+00'08") | 1006 / 26116 | 184 / 94 |
| 27 | | 05'40" (+00'06") | 1000 / 27116 | 184 / 95 |
| 28 | | 05'38" (+00'04") | 1008 / 28125 | 185 / 95 |
| 29 | | 05'46" (+00'12") | 1005 / 29130 | 185 / 93 |
| 30 | | 05'43" (+00'09") | 1002 / 30132 | 185 / 94 |
| 31 | | 05'27" | 333 / 30465 | 187 / 97 |
3月累積里程 :
271.84 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'55" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'50" | 00:58'53" |
| 11 | 05'55" | 01:04'48" |
| 12 | 05'51" | 01:10'39" |
| 13 | 05'50" | 01:16'29" |
| 14 | 05'50" | 01:22'19" |
| 15 | 05'53" | 01:28'12" |
| 16 | 05'50" | 01:34'02" |
| 17 | 07'08" | 01:41'10" |
| 18 | 05'54" | 01:47'04" |
| 19 | 05'54" | 01:52'58" |
| 20 | 05'42" | 01:58'40" |
| 21 | 05'36" | 02:04'16" |
| 22 | 05'37" | 02:09'53" |
| 23 | 07'33" | 02:17'26" |
| 24 | 06'06" | 02:23'32" |
| 25 | 05'49" | 02:29'21" |
| 26 | 05'45" | 02:35'06" |
| 27 | 05'44" | 02:40'50" |
| 28 | 05'38" | 02:46'28" |
| 29 | 05'45" | 02:52'13" |
| 30 | 05'47" | 02:58'00" |
| 30.3 | 06'06" | 03:00'02" |
16013.4 km | 
153.6 km
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