|  全馬 | 04:02:37 | 05:41/km | 第22馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:02:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'53") | 00:54'10" (+01'18") | | 00:27'46" (+02'15") | | 00:33'39" (+08'08") | 00:59'47" (+06'55") | | 00:26'08" (+00'37") | | 00:25'31" | 00:52'52" | | 00:27'21" (+01'50") | | 00:28'47" (+03'16") | 00:59'58" (+07'06") | | 00:31'11" (+05'40") | |
日期: 2020-01-19 06:00 - 總爬升: 851 m - 平均心率: 120 - 卡路里: 2518 Cal - 總步數: 46256 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'23") | 1004 / 1004 | 188 / 102 | | 2 | | 05'13" (+00'27") | 1000 / 2004 | 188 / 101 | | 3 | | 05'20" (+00'34") | 1002 / 3007 | 188 / 99 | | 4 | | 05'22" (+00'36") | 1007 / 4014 | 188 / 98 | | 5 | | 05'13" (+00'27") | 1000 / 5015 | 188 / 101 |
| 6 | | 05'21" (+00'35") | 1008 / 6024 | 188 / 99 | | 7 | | 05'26" (+00'40") | 1000 / 7025 | 188 / 97 | | 8 | | 05'34" (+00'48") | 1007 / 8032 | 188 / 95 | | 9 | | 05'36" (+00'50") | 1008 / 9041 | 190 / 93 | | 10 | | 05'41" (+00'55") | 1002 / 10043 | 188 / 93 | | 11 | | 06'34" (+01'48") | 1007 / 11051 | 184 / 82 | | 12 | | 06'33" (+01'47") | 1008 / 12060 | 186 / 81 | | 13 | | 06'03" (+01'17") | 1003 / 13064 | 185 / 89 | | 14 | | 06'26" (+01'40") | 1005 / 14069 | 187 / 82 | | 15 | | 07'51" (+03'05") | 1007 / 15077 | 195 / 65 | | 16 | | 06'18" (+01'32") | 1000 / 16078 | 183 / 86 | | 17 | | 04'46" | 1004 / 17083 | 191 / 109 | | 18 | | 04'59" (+00'13") | 1010 / 18093 | 189 / 105 | | 19 | | 05'03" (+00'17") | 1004 / 19097 | 191 / 103 | | 20 | | 04'49" (+00'03") | 1009 / 20106 | 190 / 108 | | 21 | | 04'46" | 1008 / 21115 | 191 / 109 | | 22 | | 05'22" (+00'36") | 1004 / 22120 | 192 / 96 | | 23 | | 05'00" (+00'14") | 1007 / 23127 | 190 / 104 | | 24 | | 04'54" (+00'08") | 1006 / 24134 | 192 / 106 | | 25 | | 05'18" (+00'32") | 1002 / 25136 | 192 / 98 | | 26 | | 05'02" (+00'16") | 1007 / 26143 | 193 / 102 | | 27 | | 05'03" (+00'17") | 1006 / 27150 | 191 / 102 | | 28 | | 06'21" (+01'35") | 1004 / 28155 | 181 / 86 | | 29 | | 05'17" (+00'31") | 1002 / 29157 | 190 / 99 | | 30 | | 05'28" (+00'42") | 1001 / 30159 | 188 / 96 | | 31 | | 06'13" (+01'27") | 1000 / 31159 | 184 / 87 | | 32 | | 05'24" (+00'38") | 1010 / 32170 | 191 / 96 | | 33 | | 05'22" (+00'36") | 1008 / 33178 | 192 / 96 | | 34 | | 05'55" (+01'09") | 1001 / 34180 | 186 / 90 | | 35 | | 05'48" (+01'02") | 1002 / 35182 | 193 / 89 | | 36 | | 06'18" (+01'32") | 1002 / 36185 | 187 / 84 | | 37 | | 06'03" (+01'17") | 1006 / 37192 | 193 / 85 | | 38 | | 06'08" (+01'22") | 1003 / 38195 | 196 / 82 | | 39 | | 06'47" (+02'01") | 1000 / 39195 | 196 / 75 | | 40 | | 05'46" (+01'00") | 1001 / 40196 | 196 / 88 | | 41 | | 06'35" (+01'49") | 1004 / 41200 | 202 / 74 | | 42 | | 06'44" (+01'58") | 1005 / 42206 | 204 / 72 | | 43 | | 05'45" (+00'59") | 393 / 42599 | 194 / 89 |
撐過了水火同源，在14.5K巧遇蜜蜂哥，34.5K就不行了，掙扎到最後還是放自己一馬，也衝不起來了... 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 229.24 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'14" | 00:10'24" | | 3 | 05'21" | 00:15'45" | | 4 | 05'22" | 00:21'07" | | 5 | 05'17" | 00:26'24" | | 6 | 05'21" | 00:31'45" | | 7 | 05'30" | 00:37'15" | | 8 | 05'34" | 00:42'49" | | 9 | 05'39" | 00:48'28" | | 10 | 05'42" | 00:54'10" | | 11 | 06'37" | 01:00'47" | | 12 | 06'36" | 01:07'23" | | 13 | 06'07" | 01:13'30" | | 14 | 06'28" | 01:19'58" | | 15 | 07'51" | 01:27'49" | | 16 | 06'24" | 01:34'13" | | 17 | 04'48" | 01:39'01" | | 18 | 04'59" | 01:44'00" | | 19 | 05'09" | 01:49'09" | | 20 | 04'48" | 01:53'57" | | 21 | 04'49" | 01:58'46" | | 22 | 05'24" | 02:04'10" | | 23 | 05'03" | 02:09'13" | | 24 | 04'56" | 02:14'09" | | 25 | 05'19" | 02:19'28" | | 26 | 05'05" | 02:24'33" | | 27 | 05'03" | 02:29'36" | | 28 | 06'26" | 02:36'02" | | 29 | 05'18" | 02:41'20" | | 30 | 05'29" | 02:46'49" | | 31 | 06'13" | 02:53'02" | | 32 | 05'25" | 02:58'27" | | 33 | 05'22" | 03:03'49" | | 34 | 05'59" | 03:09'48" | | 35 | 05'48" | 03:15'36" | | 36 | 06'21" | 03:21'57" | | 37 | 06'03" | 03:28'00" | | 38 | 06'13" | 03:34'13" | | 39 | 06'47" | 03:41'00" | | 40 | 05'47" | 03:46'47" | | 41 | 06'34" | 03:53'21" | | 42 | 06'45" | 04:00'06" | | 42.4 | 06'23" | 04:02'37" |
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