|  全馬 | 04:38:29 | 06:35/km | 第15馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:38:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:55'31" | | 00:27'48" (+00'05") | | 00:27'59" (+00'16") | 00:57'08" (+01'37") | | 00:29'09" (+01'26") | | 00:32'02" (+04'19") | 01:03'31" (+08'00") | | 00:31'29" (+03'46") | | 00:43'51" (+16'08") | 01:25'40" (+30'09") | | 00:41'49" (+14'06") | |
日期: 2019-10-27 05:59 - 平均心率: 147 - 卡路里: 2524 Cal - 總步數: 52392 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'25") | 1001 / 1001 | 185 / 93 | | 2 | | 05'29" (+00'09") | 1000 / 2002 | 186 / 97 | | 3 | | 05'29" (+00'09") | 1001 / 3003 | 184 / 98 | | 4 | | 05'29" (+00'09") | 1003 / 4007 | 185 / 97 | | 5 | | 05'28" (+00'08") | 1005 / 5013 | 185 / 98 |
| 6 | | 05'28" (+00'08") | 1005 / 6018 | 186 / 98 | | 7 | | 05'42" (+00'22") | 1006 / 7025 | 185 / 94 | | 8 | | 05'31" (+00'11") | 1008 / 8033 | 185 / 97 | | 9 | | 05'27" (+00'07") | 1008 / 9042 | 185 / 98 | | 10 | | 05'27" (+00'07") | 1007 / 10050 | 184 / 99 | | 11 | | 05'22" (+00'02") | 1006 / 11056 | 184 / 100 | | 12 | | 05'38" (+00'18") | 1004 / 12060 | 183 / 96 | | 13 | | 05'29" (+00'09") | 1002 / 13063 | 184 / 98 | | 14 | | 05'30" (+00'10") | 1004 / 14067 | 185 / 97 | | 15 | | 05'51" (+00'31") | 1006 / 15073 | 187 / 90 | | 16 | | 05'20" | 1000 / 16074 | 186 / 100 | | 17 | | 06'17" (+00'57") | 1002 / 17076 | 182 / 87 | | 18 | | 05'26" (+00'06") | 1000 / 18077 | 187 / 98 | | 19 | | 05'32" (+00'12") | 1001 / 19078 | 187 / 96 | | 20 | | 06'27" (+01'07") | 1006 / 20084 | 186 / 83 | | 21 | | 05'28" (+00'08") | 1009 / 21094 | 187 / 97 | | 22 | | 06'33" (+01'13") | 1002 / 22096 | 190 / 80 | | 23 | | 05'31" (+00'11") | 1000 / 23096 | 187 / 96 | | 24 | | 08'39" (+03'19") | 1007 / 24104 | 166 / 69 | | 25 | | 05'41" (+00'21") | 1006 / 25110 | 187 / 93 | | 26 | | 06'15" (+00'55") | 1006 / 26116 | 185 / 86 | | 27 | | 05'46" (+00'26") | 1008 / 27125 | 184 / 93 | | 28 | | 05'45" (+00'25") | 1008 / 28133 | 185 / 93 | | 29 | | 07'20" (+02'00") | 1000 / 29134 | 185 / 73 | | 30 | | 06'12" (+00'52") | 1001 / 30135 | 191 / 84 | | 31 | | 10'36" (+05'16") | 1000 / 31136 | 178 / 52 | | 32 | | 06'39" (+01'19") | 1004 / 32141 | 186 / 80 | | 33 | | 07'27" (+02'07") | 1001 / 33142 | 209 / 64 | | 34 | | 12'03" (+06'43") | 1003 / 34145 | 185 / 44 | | 35 | | 07'01" (+01'41") | 1008 / 35154 | 193 / 73 | | 36 | | 09'38" (+04'18") | 1001 / 36155 | 176 / 58 | | 37 | | 07'44" (+02'24") | 1000 / 37156 | 210 / 61 | | 38 | | 08'04" (+02'44") | 1001 / 38157 | 213 / 58 | | 39 | | 08'46" (+03'26") | 1008 / 39166 | 190 / 59 | | 40 | | 07'23" (+02'03") | 1004 / 40171 | 198 / 68 | | 41 | | 07'23" (+02'03") | 1002 / 41173 | 191 / 70 | | 42 | | 06'36" (+01'16") | 1005 / 42179 | 197 / 76 | | 43 | | 04'53" | 500 / 42679 | 191 / 106 |
腳底皮又破了，嗚~~~
今天破了一項記錄，上了6次廁所，23K那次等一位大大等了2分鐘，過程中一直聽到他在纏鬥的聲音，煞是新鮮，給了他一個讚，哈~~
38K左右，前面一個妹妹邊走邊哭，我湊上去沒開口她就跑了起來跟我旁邊，沒多遠我就先下車給她爽一下，還真的追不上了，哈~~ 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 209.22 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'30" | 00:11'15" | | 3 | 05'30" | 00:16'45" | | 4 | 05'31" | 00:22'16" | | 5 | 05'27" | 00:27'43" | | 6 | 05'30" | 00:33'13" | | 7 | 05'45" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'30" | 00:50'01" | | 10 | 05'30" | 00:55'31" | | 11 | 05'25" | 01:00'56" | | 12 | 05'40" | 01:06'36" | | 13 | 05'30" | 01:12'06" | | 14 | 05'32" | 01:17'38" | | 15 | 05'52" | 01:23'30" | | 16 | 05'24" | 01:28'54" | | 17 | 06'17" | 01:35'11" | | 18 | 05'28" | 01:40'39" | | 19 | 05'30" | 01:46'09" | | 20 | 06'30" | 01:52'39" | | 21 | 05'29" | 01:58'08" | | 22 | 06'36" | 02:04'44" | | 23 | 05'32" | 02:10'16" | | 24 | 08'41" | 02:18'57" | | 25 | 05'44" | 02:24'41" | | 26 | 06'17" | 02:30'58" | | 27 | 05'50" | 02:36'48" | | 28 | 05'48" | 02:42'36" | | 29 | 07'21" | 02:49'57" | | 30 | 06'13" | 02:56'10" | | 31 | 10'38" | 03:06'48" | | 32 | 06'40" | 03:13'28" | | 33 | 07'21" | 03:20'49" | | 34 | 12'10" | 03:32'59" | | 35 | 07'02" | 03:40'01" | | 36 | 09'44" | 03:49'45" | | 37 | 07'46" | 03:57'31" | | 38 | 08'05" | 04:05'36" | | 39 | 08'48" | 04:14'24" | | 40 | 07'26" | 04:21'50" | | 41 | 07'25" | 04:29'15" | | 42 | 06'35" | 04:35'50" | | 42.5 | 05'27" | 04:38'34" |
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