|  全馬 | 04:19:00 | 06:08/km | 第36馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'37") | 00:55'07" | | 00:27'15" | | 00:27'54" (+00'39") | 00:55'24" (+00'17") | | 00:27'30" (+00'15") | | 00:31'00" (+03'45") | 00:59'59" (+04'52") | | 00:28'59" (+01'44") | | 00:33'26" (+06'11") | 01:11'06" (+15'59") | | 00:37'40" (+10'25") | |
日期: 2022-12-25 06:01 - 地點: 萬丹國中 - 卡路里: 2510 Cal - 總步數: 46864 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'48") | 1002 / 1002 | 184 / 88 | | 2 | | 05'28" (+00'07") | 1001 / 2004 | 190 / 95 | | 3 | | 05'26" (+00'05") | 1001 / 3005 | 190 / 96 | | 4 | | 05'27" (+00'06") | 1000 / 4006 | 192 / 95 | | 5 | | 05'22" (+00'01") | 1002 / 5008 | 191 / 97 |
| 6 | | 05'24" (+00'03") | 1000 / 6009 | 191 / 96 | | 7 | | 05'30" (+00'09") | 1003 / 7012 | 192 / 94 | | 8 | | 05'21" | 1000 / 8013 | 191 / 97 | | 9 | | 05'38" (+00'17") | 1001 / 9015 | 189 / 93 | | 10 | | 05'22" (+00'01") | 1000 / 10016 | 190 / 97 | | 11 | | 05'25" (+00'04") | 1003 / 11019 | 190 / 96 | | 12 | | 05'27" (+00'06") | 1001 / 12020 | 189 / 96 | | 13 | | 05'34" (+00'13") | 1000 / 13020 | 189 / 94 | | 14 | | 05'55" (+00'34") | 1002 / 14023 | 181 / 93 | | 15 | | 05'33" (+00'12") | 1000 / 15024 | 191 / 94 | | 16 | | 05'31" (+00'10") | 1000 / 16024 | 190 / 95 | | 17 | | 05'29" (+00'08") | 1002 / 17027 | 190 / 95 | | 18 | | 05'31" (+00'10") | 1002 / 18030 | 190 / 95 | | 19 | | 05'30" (+00'09") | 1001 / 19031 | 190 / 95 | | 20 | | 05'31" (+00'10") | 1001 / 20033 | 190 / 95 | | 21 | | 07'28" (+02'07") | 1007 / 21040 | 148 / 89 | | 22 | | 05'28" (+00'07") | 1001 / 22041 | 192 / 95 | | 23 | | 05'55" (+00'34") | 1000 / 23042 | 185 / 90 | | 24 | | 06'00" (+00'39") | 1001 / 24043 | 179 / 92 | | 25 | | 06'06" (+00'45") | 1002 / 25046 | 181 / 90 | | 26 | | 05'38" (+00'17") | 1002 / 26048 | 193 / 91 | | 27 | | 05'40" (+00'19") | 1000 / 27049 | 193 / 90 | | 28 | | 06'16" (+00'55") | 1001 / 28051 | 184 / 86 | | 29 | | 05'44" (+00'23") | 1001 / 29052 | 192 / 90 | | 30 | | 05'53" (+00'32") | 1000 / 30052 | 188 / 89 | | 31 | | 05'50" (+00'29") | 1000 / 31053 | 190 / 89 | | 32 | | 06'29" (+01'08") | 1002 / 32056 | 174 / 88 | | 33 | | 07'48" (+02'27") | 1000 / 33056 | 151 / 84 | | 34 | | 06'24" (+01'03") | 1001 / 34057 | 185 / 84 | | 35 | | 06'45" (+01'24") | 1002 / 35060 | 173 / 85 | | 36 | | 08'09" (+02'48") | 1000 / 36061 | 160 / 76 | | 37 | | 07'10" (+01'49") | 1000 / 37062 | 168 / 82 | | 38 | | 08'20" (+02'59") | 1000 / 38062 | 152 / 78 | | 39 | | 06'58" (+01'37") | 1000 / 39063 | 172 / 82 | | 40 | | 07'40" (+02'19") | 1000 / 40064 | 170 / 76 | | 41 | | 07'52" (+02'31") | 1001 / 41066 | 157 / 80 | | 42 | | 07'12" (+01'51") | 1001 / 42067 | 167 / 82 | | 43 | | 05'20" | 196 / 42264 | 194 / 96 |
今天是來領30馬獎的，左手臂痛，右腳底乾裂痛，就隨便了，27/33/36/40K各拿了一枝冰棒，邊跑邊吃...
賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  12月累積里程 : 170.44 km  Diadora 6930 累積 : 527.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'27" | 00:11'36" | | 3 | 05'28" | 00:17'04" | | 4 | 05'26" | 00:22'30" | | 5 | 05'22" | 00:27'52" | | 6 | 05'24" | 00:33'16" | | 7 | 05'30" | 00:38'46" | | 8 | 05'20" | 00:44'06" | | 9 | 05'39" | 00:49'45" | | 10 | 05'22" | 00:55'07" | | 11 | 05'24" | 01:00'31" | | 12 | 05'27" | 01:05'58" | | 13 | 05'36" | 01:11'34" | | 14 | 05'54" | 01:17'28" | | 15 | 05'33" | 01:23'01" | | 16 | 05'30" | 01:28'31" | | 17 | 05'32" | 01:34'03" | | 18 | 05'27" | 01:39'30" | | 19 | 05'30" | 01:45'00" | | 20 | 05'31" | 01:50'31" | | 21 | 07'30" | 01:58'01" | | 22 | 05'26" | 02:03'27" | | 23 | 05'57" | 02:09'24" | | 24 | 06'00" | 02:15'24" | | 25 | 06'07" | 02:21'31" | | 26 | 05'37" | 02:27'08" | | 27 | 05'39" | 02:32'47" | | 28 | 06'14" | 02:39'01" | | 29 | 05'47" | 02:44'48" | | 30 | 05'42" | 02:50'30" | | 31 | 06'01" | 02:56'31" | | 32 | 05'48" | 03:02'19" | | 33 | 08'02" | 03:10'21" | | 34 | 06'44" | 03:17'05" | | 35 | 06'51" | 03:23'56" | | 36 | 08'03" | 03:31'59" | | 37 | 07'03" | 03:39'02" | | 38 | 07'16" | 03:46'18" | | 39 | 08'03" | 03:54'21" | | 40 | 07'15" | 04:01'36" | | 41 | 08'08" | 04:09'44" | | 42 | 07'28" | 04:17'12" | | 42.3 | 07'20" | 04:19'09" |
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