政文 2020/02/23 訓練日誌

政文台南
ID 332135

73 位追隨者

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政文

全馬 | 03:57:04 | 05:37/km | 第24馬

2020 木架山馬拉松

官方成績
日期	2020-02-23
成績	03:57:04
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'58")

00:26'58" (+01'07")

00:52'49"

10 km

(00:52'49")

00:25'51"

15 km

(01:20'06")

00:27'17" (+01'26")

00:54'27" (+01'38")

20 km

(01:47'16")

00:27'10" (+01'19")

25 km

(02:14'51")

00:27'35" (+01'44")

00:55'28" (+02'39")

30 km

(02:42'44")

00:27'53" (+02'02")

35 km

(03:13'56")

00:31'12" (+05'21")

01:02'30" (+09'41")

40 km

(03:45'14")

00:31'18" (+05'27")

Finish

(03:57:04)

日期: 2020-02-23 06:00 - 總爬升: 645 m - 卡路里: 2486 Cal - 總步數: 45556 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'19" (+00'18")

1002 / 1002

188 / 99

05'24"

(10'44")

05'21" (+00'20")

1006 / 2009

188 / 98

05'25"

(16'09")

05'22" (+00'21")

1006 / 3016

189 / 98

05'24"

(21'33")

05'23" (+00'22")

1002 / 4018

189 / 97

05'26"

(26'59")

05'25" (+00'24")

1000 / 5019

190 / 96

展開計圈分析

05'19"

(32'18")

05'16" (+00'15")

1009 / 6028

191 / 98

05'02"

(37'20")

05'01"

1000 / 7029

191 / 103

05'17"

(42'37")

05'14" (+00'13")

1008 / 8037

188 / 101

05'03"

(47'40")

05'02" (+00'01")

1001 / 9039

192 / 103

05'13"

(52'53")

05'09" (+00'08")

1010 / 10049

193 / 100

05'34"

(58'27")

05'33" (+00'32")

1001 / 11051

191 / 93

05'20"

(01:03'47")

05'19" (+00'18")

1000 / 12052

191 / 97

05'30"

(01:09'17")

05'29" (+00'28")

1002 / 13055

190 / 95

05'45"

(01:15'02")

05'44" (+00'43")

1002 / 14057

191 / 90

05'08"

(01:20'10")

05'07" (+00'06")

1001 / 15059

192 / 101

05'05"

(01:25'15")

05'02" (+00'01")

1009 / 16068

193 / 102

05'12"

(01:30'27")

05'10" (+00'09")

1003 / 17072

192 / 100

06'17"

(01:36'44")

06'15" (+01'14")

1003 / 18075

178 / 89

05'12"

(01:41'56")

05'11" (+00'10")

1002 / 19078

192 / 100

05'35"

(01:47'31")

05'33" (+00'32")

1005 / 20083

191 / 93

05'57"

(01:53'28")

05'54" (+00'53")

1007 / 21091

193 / 87

05'18"

(01:58'46")

05'15" (+00'14")

1007 / 22098

193 / 98

05'03"

(02:03'49")

05'02" (+00'01")

1002 / 23100

194 / 101

05'54"

(02:09'43")

05'52" (+00'51")

1004 / 24105

186 / 91

05'15"

(02:14'58")

05'13" (+00'12")

1003 / 25109

193 / 98

06'36"

(02:21'34")

06'34" (+01'33")

1003 / 26112

192 / 78

05'10"

(02:26'44")

05'08" (+00'07")

1006 / 27118

193 / 100

05'32"

(02:32'16")

05'29" (+00'28")

1006 / 28124

194 / 93

05'16"

(02:37'32")

05'13" (+00'12")

1009 / 29134

193 / 98

05'25"

(02:42'57")

05'22" (+00'21")

1008 / 30142

194 / 95

06'11"

(02:49'08")

06'08" (+01'07")

1007 / 31150

191 / 85

05'37"

(02:54'45")

05'34" (+00'33")

1008 / 32159

193 / 92

06'49"

(03:01'34")

06'45" (+01'44")

1008 / 33167

177 / 83

06'04"

(03:07'38")

06'04" (+01'03")

1000 / 34167

197 / 83

06'28"

(03:14'06")

06'27" (+01'26")

1001 / 35168

197 / 78

06'15"

(03:20'21")

06'11" (+01'10")

1009 / 36178

195 / 82

06'45"

(03:27'06")

06'42" (+01'41")

1007 / 37185

202 / 73

05'56"

(03:33'02")

05'54" (+00'53")

1005 / 38190

193 / 87

05'49"

(03:38'51")

05'48" (+00'47")

1002 / 39193

195 / 88

06'36"

(03:45'27")

06'35" (+01'34")

1002 / 40195

193 / 78

06'10"

(03:51'37")

06'07" (+01'06")

1006 / 41202

196 / 83

05'27"

(03:57'04")

06'17" (+01'16")

865 / 42067

196 / 80

難得一路跑感優，26K後搞鼠寶寶了，左膝內側上緣還是痛了起來，爬坡就痛，下坡較好一點，平路只有卡卡的感覺，勉強撐住保4達陣~

賽前宣言: ^=^

賽後評分: 該有的都有，我愛喝沙士
給 5 星

2月累積里程 : 219.54 km

Diadora 5188 累積 : 610.3 km

MW Watch 上傳 | 4 years ago

Lowell Cheng, Chuan Chin Lin 和其他 37 人說推

留言

觀看另 12 則留言

許小彤恭喜完賽🎉🎉🎉

2020-02-26 23:54 ·

1 個人推

Chuan Chin Lin 恭喜高速完賽

2020-02-28 16:11 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'21"	00:10'40"
3	05'25"	00:16'05"
4	05'27"	00:21'32"
5	05'26"	00:26'58"
6	05'16"	00:32'14"
7	05'05"	00:37'19"
8	05'14"	00:42'33"
9	05'03"	00:47'36"
10	05'13"	00:52'49"
11	05'34"	00:58'23"
12	05'20"	01:03'43"
13	05'30"	01:09'13"
14	05'45"	01:14'58"
15	05'08"	01:20'06"
16	05'02"	01:25'08"
17	05'12"	01:30'20"
18	06'20"	01:36'40"
19	05'09"	01:41'49"
20	05'27"	01:47'16"
21	06'05"	01:53'21"
22	05'15"	01:58'36"
23	05'06"	02:03'42"
24	05'51"	02:09'33"
25	05'18"	02:14'51"
26	06'36"	02:21'27"
27	05'07"	02:26'34"
28	05'09"	02:31'43"
29	05'39"	02:37'22"
30	05'22"	02:42'44"
31	06'14"	02:48'58"
32	05'34"	02:54'32"
33	06'49"	03:01'21"
34	06'07"	03:07'28"
35	06'28"	03:13'56"
36	06'15"	03:20'11"
37	06'42"	03:26'53"
38	05'52"	03:32'45"
39	05'51"	03:38'36"
40	06'38"	03:45'14"
41	06'10"	03:51'24"
41.9	06'32"	03:57'04"