|  全馬 | 04:43:41 | 06:43/km | 第2馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:43:41 | | 總名次 | 212 / 948 | | 分組名次 | 78 / 323 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+00'45") | 00:59'08" (+01'03") | | 00:29'26" (+00'29") | | 00:29'05" (+00'08") | 00:58'05" | | 00:29'00" (+00'03") | | 00:28'57" | 01:02'00" (+03'55") | | 00:33'03" (+04'06") | | 00:48'09" (+19'12") | 01:26'12" (+28'07") | | 00:38'03" (+09'06") | |
日期: 2018-11-04 06:20 - 總爬升: 490 m - 平均心率: 139 - 卡路里: 2509 Cal - 總步數: 55206 - 平均步頻: 194 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'46") | 1004 / 1004 | 174 / 92 | | 2 | | 05'50" (+00'27") | 1000 / 2004 | 177 / 96 | | 3 | | 06'00" (+00'37") | 1005 / 3009 | 181 / 91 | | 4 | | 05'46" (+00'23") | 1002 / 4012 | 180 / 95 | | 5 | | 05'49" (+00'26") | 1000 / 5013 | 181 / 94 |
| 6 | | 05'57" (+00'34") | 1008 / 6021 | 181 / 92 | | 7 | | 05'35" (+00'12") | 1008 / 7030 | 182 / 97 | | 8 | | 05'48" (+00'25") | 1004 / 8034 | 183 / 94 | | 9 | | 05'46" (+00'23") | 1006 / 9041 | 181 / 95 | | 10 | | 06'08" (+00'45") | 1000 / 10042 | 184 / 88 | | 11 | | 05'47" (+00'24") | 1001 / 11044 | 184 / 93 | | 12 | | 05'47" (+00'24") | 1007 / 12052 | 183 / 94 | | 13 | | 06'11" (+00'48") | 1000 / 13053 | 178 / 90 | | 14 | | 05'42" (+00'19") | 1006 / 14059 | 183 / 95 | | 15 | | 05'36" (+00'13") | 1001 / 15061 | 181 / 98 | | 16 | | 06'12" (+00'49") | 1007 / 16068 | 180 / 89 | | 17 | | 05'38" (+00'15") | 1004 / 17073 | 183 / 96 | | 18 | | 05'41" (+00'18") | 1004 / 18077 | 185 / 94 | | 19 | | 06'01" (+00'38") | 1002 / 19080 | 182 / 90 | | 20 | | 05'23" | 1001 / 20082 | 186 / 99 | | 21 | | 05'28" (+00'05") | 1008 / 21090 | 188 / 97 | | 22 | | 05'59" (+00'36") | 1008 / 22099 | 191 / 87 | | 23 | | 05'32" (+00'09") | 1002 / 23101 | 189 / 95 | | 24 | | 05'54" (+00'31") | 1002 / 24103 | 189 / 89 | | 25 | | 06'00" (+00'37") | 1001 / 25105 | 191 / 87 | | 26 | | 05'48" (+00'25") | 1002 / 26107 | 190 / 90 | | 27 | | 05'40" (+00'17") | 1001 / 27109 | 191 / 92 | | 28 | | 08'23" (+03'00") | 1003 / 28112 | 183 / 65 | | 29 | | 06'07" (+00'44") | 1005 / 29118 | 199 / 81 | | 30 | | 07'01" (+01'38") | 1005 / 30123 | 200 / 71 | | 31 | | 09'02" (+03'39") | 1006 / 31129 | 216 / 51 | | 32 | | 09'24" (+04'01") | 1004 / 32134 | 229 / 46 | | 33 | | 09'19" (+03'56") | 1003 / 33137 | 228 / 46 | | 34 | | 11'12" (+05'49") | 1006 / 34143 | 238 / 37 | | 35 | | 09'38" (+04'15") | 1007 / 35151 | 218 / 47 | | 36 | | 07'45" (+02'22") | 1001 / 36152 | 196 / 65 | | 37 | | 07'36" (+02'13") | 1002 / 37155 | 190 / 68 | | 38 | | 08'00" (+02'37") | 1001 / 38156 | 193 / 64 | | 39 | | 06'56" (+01'33") | 1004 / 39161 | 192 / 74 | | 40 | | 07'30" (+02'07") | 1002 / 40164 | 198 / 67 | | 41 | | 08'57" (+03'34") | 1001 / 41165 | 208 / 53 | | 42 | | 07'09" (+01'46") | 1006 / 42171 | 193 / 72 | | 43 | | 05'04" | 239 / 42411 | 195 / 100 |
 台南政文  30K後想上廁所沒地方窩，原本想一路走回來，走了5K後回神了，還是得拼一下，不過，超密集的水站灌到不要不要的，回終點後立馬衝廁所@!@ 賽前宣言: ^=^ 賽後評分: 水站多到灌到倒胃，中後段沒流動廁所，忍爆了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'51" | 00:12'01" | | 3 | 06'03" | 00:18'04" | | 4 | 05'48" | 00:23'52" | | 5 | 05'50" | 00:29'42" | | 6 | 05'57" | 00:35'39" | | 7 | 05'38" | 00:41'17" | | 8 | 05'49" | 00:47'06" | | 9 | 05'50" | 00:52'56" | | 10 | 06'12" | 00:59'08" | | 11 | 05'45" | 01:04'53" | | 12 | 05'47" | 01:10'40" | | 13 | 06'12" | 01:16'52" | | 14 | 05'42" | 01:22'34" | | 15 | 05'39" | 01:28'13" | | 16 | 06'10" | 01:34'23" | | 17 | 05'43" | 01:40'06" | | 18 | 05'40" | 01:45'46" | | 19 | 06'03" | 01:51'49" | | 20 | 05'24" | 01:57'13" | | 21 | 05'28" | 02:02'41" | | 22 | 06'03" | 02:08'44" | | 23 | 05'33" | 02:14'17" | | 24 | 05'55" | 02:20'12" | | 25 | 05'58" | 02:26'10" | | 26 | 05'49" | 02:31'59" | | 27 | 05'41" | 02:37'40" | | 28 | 08'22" | 02:46'02" | | 29 | 06'10" | 02:52'12" | | 30 | 07'01" | 02:59'13" | | 31 | 08'44" | 03:07'57" | | 32 | 09'19" | 03:17'16" | | 33 | 09'18" | 03:26'34" | | 34 | 11'10" | 03:37'44" | | 35 | 09'38" | 03:47'22" | | 36 | 07'59" | 03:55'21" | | 37 | 07'42" | 04:03'03" | | 38 | 07'59" | 04:11'02" | | 39 | 06'55" | 04:17'57" | | 40 | 07'28" | 04:25'25" | | 41 | 08'42" | 04:34'07" | | 42 | 07'31" | 04:41'38" | | 42.2 | 09'10" | 04:43'50" |
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