22.3 km | 02:05:23 | 05:36/km日期: 2020-03-04 20:22 - 卡路里: 1326 Cal - 總步數: 22910 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'03" / 05'43" / 05'48" / 05'37" / 05'38" / 05'41" / 05'37" / 05'36" / 05'41" / 05'37" / 05'39" / 05'34" / 05'30" / 05'29" / 05'32" / 05'39" / 05'31" / 05'22" / 05'25" / 05'29" / 05'36" / 05'29" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'43") | 1008 / 1008 | 178 / 92 |
2 | | 05'45" (+00'27") | 1000 / 2008 | 182 / 94 |
3 | | 05'46" (+00'28") | 1005 / 3013 | 183 / 94 |
4 | | 05'36" (+00'18") | 1001 / 4015 | 183 / 97 |
5 | | 05'38" (+00'20") | 1000 / 5015 | 183 / 96 |
6 | | 05'40" (+00'22") | 1002 / 6017 | 182 / 96 |
7 | | 05'38" (+00'20") | 1006 / 7023 | 182 / 96 |
8 | | 05'34" (+00'16") | 1000 / 8024 | 181 / 98 |
9 | | 05'38" (+00'20") | 1007 / 9032 | 181 / 97 |
10 | | 05'35" (+00'17") | 1006 / 10038 | 181 / 98 |
11 | | 05'40" (+00'22") | 1001 / 11040 | 180 / 97 |
12 | | 05'33" (+00'15") | 1000 / 12040 | 181 / 99 |
13 | | 05'29" (+00'11") | 1000 / 13040 | 181 / 100 |
14 | | 05'28" (+00'10") | 1001 / 14042 | 181 / 100 |
15 | | 05'35" (+00'17") | 1002 / 15044 | 181 / 98 |
16 | | 05'37" (+00'19") | 1000 / 16045 | 180 / 98 |
17 | | 05'33" (+00'15") | 1001 / 17046 | 183 / 97 |
18 | | 05'18" | 1009 / 18056 | 184 / 101 |
19 | | 05'27" (+00'09") | 1001 / 19057 | 185 / 98 |
20 | | 05'31" (+00'13") | 1006 / 20063 | 185 / 97 |
21 | | 05'31" (+00'13") | 1008 / 21072 | 185 / 97 |
22 | | 05'28" (+00'10") | 1002 / 22074 | 186 / 98 |
23 | | 05'19" (+00'01") | 328 / 22402 | 187 / 100 |
3月累積里程 :
271.84 km Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'48" | 00:17'34" |
4 | 05'37" | 00:23'11" |
5 | 05'38" | 00:28'49" |
6 | 05'41" | 00:34'30" |
7 | 05'37" | 00:40'07" |
8 | 05'36" | 00:45'43" |
9 | 05'41" | 00:51'24" |
10 | 05'37" | 00:57'01" |
11 | 05'39" | 01:02'40" |
12 | 05'34" | 01:08'14" |
13 | 05'30" | 01:13'44" |
14 | 05'29" | 01:19'13" |
15 | 05'32" | 01:24'45" |
16 | 05'39" | 01:30'24" |
17 | 05'31" | 01:35'55" |
18 | 05'22" | 01:41'17" |
19 | 05'25" | 01:46'42" |
20 | 05'29" | 01:52'11" |
21 | 05'36" | 01:57'47" |
22 | 05'29" | 02:03'16" |
22.3 | 06'26" | 02:05'23" |