11.1 km | 01:07:48 | 06:07/km日期: 2019-10-29 09:01 - 平均心率: 126 - 卡路里: 614 Cal
Pace: 08'21" / 05'31" / 07'01" / 05'57" / 06'04" / 06'09" / 05'52" / 05'46" / 05'31" / 05'29" / 05'41" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km Nike Zoom Fly Flyknit 累積 :
1437.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'31" | 00:13'52" |
3 | 07'01" | 00:20'53" |
4 | 05'57" | 00:26'50" |
5 | 06'04" | 00:32'54" |
6 | 06'09" | 00:39'03" |
7 | 05'52" | 00:44'55" |
8 | 05'46" | 00:50'41" |
9 | 05'31" | 00:56'12" |
10 | 05'29" | 01:01'41" |
11 | 05'41" | 01:07'22" |
11.1 | 06'08" | 01:07'48" |