21.2 km | 01:59:29 | 05:38/km日期: 2019-10-04 21:30 - 平均心率: 154 - 卡路里: 1260 Cal - 總步數: 21604 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'39" / 05'37" / 05'33" / 05'41" / 05'40" / 05'38" / 05'35" / 05'37" / 05'33" / 05'34" / 05'39" / 05'35" / 05'30" / 05'38" / 06'16" / 05'48" / 05'32" / 05'31" / 05'36" / 05'36" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'10") | 1004 / 1004 | 175 / 101 |
| 2 | | 05'36" (+00'08") | 1009 / 2013 | 178 / 99 |
| 3 | | 05'30" (+00'02") | 1006 / 3020 | 177 / 102 |
| 4 | | 05'37" (+00'09") | 1001 / 4022 | 177 / 99 |
| 5 | | 05'39" (+00'11") | 1002 / 5024 | 178 / 98 |
| 6 | | 05'38" (+00'10") | 1007 / 6032 | 178 / 99 |
| 7 | | 05'33" (+00'05") | 1004 / 7036 | 178 / 100 |
| 8 | | 05'34" (+00'06") | 1007 / 8043 | 179 / 100 |
| 9 | | 05'32" (+00'04") | 1002 / 9046 | 178 / 101 |
| 10 | | 05'33" (+00'05") | 1001 / 10048 | 180 / 99 |
| 11 | | 05'37" (+00'09") | 1004 / 11052 | 179 / 98 |
| 12 | | 05'32" (+00'04") | 1006 / 12058 | 180 / 100 |
| 13 | | 05'29" (+00'01") | 1002 / 13060 | 180 / 101 |
| 14 | | 05'37" (+00'09") | 1002 / 14063 | 180 / 98 |
| 15 | | 06'19" (+00'51") | 1003 / 15067 | 188 / 83 |
| 16 | | 05'46" (+00'18") | 1008 / 16075 | 180 / 95 |
| 17 | | 05'28" | 1001 / 17077 | 182 / 99 |
| 18 | | 05'30" (+00'02") | 1001 / 18078 | 184 / 98 |
| 19 | | 05'35" (+00'07") | 1002 / 19080 | 184 / 97 |
| 20 | | 05'34" (+00'06") | 1004 / 20085 | 185 / 96 |
| 21 | | 05'28" | 1007 / 21092 | 185 / 98 |
| 22 | | 04'55" | 213 / 21305 | 184 / 109 |
我 撩弄著熟悉的步伐
回 憶起心動念那一刻
來 去間的新傷與舊痕
了 無掛念輕鬆且浪漫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
209.22 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 05'33" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 11 | 05'39" | 01:01'46" |
| 12 | 05'35" | 01:07'21" |
| 13 | 05'30" | 01:12'51" |
| 14 | 05'38" | 01:18'29" |
| 15 | 06'16" | 01:24'45" |
| 16 | 05'48" | 01:30'33" |
| 17 | 05'32" | 01:36'05" |
| 18 | 05'31" | 01:41'36" |
| 19 | 05'36" | 01:47'12" |
| 20 | 05'36" | 01:52'48" |
| 21 | 05'28" | 01:58'16" |
| 21.2 | 05'42" | 01:59'29" |
展開計圈分析
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