17.2 km | 01:26:58 | 05:03/km日期: 2019-06-25 04:57 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 151 - 卡路里: 1083 Cal - 總步數: 16594 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 86%
Pace: 04'54" / 04'51" / 04'56" / 04'59" / 05'00" / 05'02" / 05'08" / 05'00" / 05'05" / 05'22" / 05'15" / 05'24" / 04'56" / 04'42" / 04'50" / 04'51" / 04'58" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 | 195 / 103 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 | 200 / 101 |
| 3 | | 04'56" (+00'13") | 1003 / 3003 | 200 / 101 |
| 4 | | 05'00" (+00'17") | 1000 / 4004 | 200 / 99 |
| 5 | | 05'01" (+00'18") | 1002 / 5006 | 200 / 99 |
| 6 | | 05'04" (+00'21") | 1001 / 6008 | 201 / 98 |
| 7 | | 05'07" (+00'24") | 1001 / 7010 | 198 / 98 |
| 8 | | 05'00" (+00'17") | 1002 / 8012 | 195 / 102 |
| 9 | | 05'11" (+00'28") | 1000 / 9012 | 196 / 98 |
| 10 | | 05'26" (+00'43") | 1002 / 10014 | 187 / 97 |
| 11 | | 05'13" (+00'30") | 1002 / 11017 | 193 / 98 |
| 12 | | 05'24" (+00'41") | 1001 / 12018 | 194 / 95 |
| 13 | | 04'55" (+00'12") | 1003 / 13022 | 197 / 103 |
| 14 | | 04'43" | 1000 / 14022 | 197 / 107 |
| 15 | | 04'56" (+00'13") | 1003 / 15025 | 199 / 101 |
| 16 | | 05'00" (+00'17") | 1002 / 16027 | 166 / 120 |
| 17 | | 05'05" (+00'22") | 1002 / 17030 | 128 / 153 |
| 18 | | 05'11" (+00'28") | 166 / 17197 | 138 / 139 |
5421NO.2 Day 114
最後2Km負重（菜）跑步，接下來要趕回家煮小孩的早餐，還有準備老婆的便當。衝呀~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
622.10 km 
母子鱷魚超跑Y拖 三代寶藍 累積 :
1927.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 05'02" | 00:29'42" |
| 7 | 05'08" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 05'05" | 00:44'55" |
| 10 | 05'22" | 00:50'17" |
| 11 | 05'15" | 00:55'32" |
| 12 | 05'24" | 01:00'56" |
| 13 | 04'56" | 01:05'52" |
| 14 | 04'42" | 01:10'34" |
| 15 | 04'50" | 01:15'24" |
| 16 | 04'51" | 01:20'15" |
| 17 | 04'58" | 01:25'13" |
| 17.2 | 08'50" | 01:26'58" |
39419.6 km | 
1098.7 km
留言 
展開計圈分析
